Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
Having a daily form of exercise provides many benefits in life. You get to feel better about yourself as you go through your daily routine, and it keeps you active so that you stay healthy for a longer period of time. It can be easier to go to the gym and stay on top of…
With the holiday season upon us, it’s more important than ever to protect yourself and your loved ones against influenza. Last season, there were record-breaking influenza-related hospitalization rates across the U.S. according to the Centers for Disease Control and Prevention (CDC). This season in Georgia alone, more than 50 students from an elementary school…
Living with a chronic illness is without a doubt one of the greatest challenges life can give you. It’s demanding on your energy, it depletes your positivity when you experience those inevitable complications,and it’s taxing on your body to withstand such an incessant struggle. On the other hand, living with a chronic illness can be…
For as long as recorded history has allowed us to look back, natural health remedies have played a major role in the course of human development. While many of these remedies often had no alternative (modern medicine didn’t see its beginnings until the 19th century),they often proved effective. From managing life-threatening chronic conditions to smaller…
Growing as a person does not just refer to getting older. It also refers to becoming a happier, more fulfilled, and level-heading person. With this in mind, growing into a better person is something that can take place at any time in your life and is completely up to you to take the initiative. If…
Anyone who’s ever envied a celebrity’s white, healthy smile knows keeping your teeth looking great can sometimes be a challenge. But, did you realize the health of your mouth can tell your dentist and doctor a lot about your overall physical health? Poor dental hygiene puts you at a higher risk of cardiovascular disease, dementia,…
Playing a sport is one of the best ways to get fit and healthy. The desire to win and the chance to have fun makes any such pastime much more exciting than performing regular gym workouts. If you want to get into a sport in order to improve your health, then you’re going to want…
Everyone wants to live their best life in some shape or form. Adopting a routine that is filled with good and healthy choices, however, is not always easy. You can easily become side-tracked when you feel stressed, or when something happens that makes you unhappy. It’s only natural to feel like this during certain points,…
Taking better care of yourself to achieve optimal health and wellness should be a goal for everyone. We live busy lives where sometimes we let things slip by. It’s a tough habit to break, but an important one to do because health really matters. Lifestyle changes are often what’s required to turn the sailboat around…
Life is full of ups and downs, twists and turns and positive and negative events, but somehow you have to find a way to keep on going even through the turmoil. Keep in mind that your life is a journey and not a destination so allow yourself some time to digest whatever it is you’re…
