Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
For many going to the gym is a good intention that they never follow through with. You can take this as a lack of motivation, or you can accept that the idea of working out in a gym on your own is not appealing in any way to you. If this is the case it…
Looking after your health should be a priority. It should also be easy, but unfortunately, it’s often not. You could quite easily read four articles now, even from the same source, offering conflicting advice. Official guidelines on things like diet and exercise change all of the time. Rules seem to change, labelling on food is…
There is never a shortage of events around the world to make you both grateful and cynical about life. Whether it’s natural disasters such as Typhoon Mangkhut in Hong Kong, or Hurricane Florence on the east coast of the U.S. or suffering the personal loss of a family member or friend, loss is constant and…
‘Stuck on stupid’ is a phrase I’ve heard and used. So many times we get “used to” a set of circumstances and behaviors without wise input, and the end result ends up being… stupid. According to Merrimack-Webster, stupid is slow of mind: obtuse; given to unintelligent decisions or acts: acting in an unintelligent or careless manner,…
While aging is something that cannot be stopped, it is an inevitable cycle that defines the beauty of life and justifies the fact that nothing is permanent. It can be similarly compared with a flower, which on its peak blossoms, gives back to the world and eventually lays to rest after it collapses or leaves…
Why do we rarely keep to new year’s resolutions or achieve the goals we wrote down on December 31st? Often, it’s because we aim a little too high. Will you really be able to stick to a daily gym routine if you haven’t been exercising for the past decade? The key to getting it right…
Although it may already seem like a lifetime ago, the festive season is only recently in the rear-view mirror. It’s that time of the year where we unwind with those who mean the most to us, while enjoying a cheeky holiday feast and maybe a few too many cocktails. Now that it’s over, though, many…
They say beauty is only skin deep, and it’s what’s on the inside that counts. Unfortunately, though, this kind of thinking only goes so far, as vanity is all too real and people make judgments about others based on looks alone. The reality is when you meet someone for the first time, your physical appearance…
African American hair can be notoriously difficult to style, but with the right treatment and tools, you can rock some awesome hairstyles perfect for starting the new year with a gorgeous new look. Here are three great hairstyles to try out this year that don’t require a lot of skill to pull off: Long and…
Have you found yourself feeling a little down recently? We all have those days, but when those days turn into those weeks, or those months, this is a sign of a problem. If this is the case for you, you need to be taking some steps to make yourself a little happier. There are some…
