Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Ways To Lower Your Cortisol Levels

Own a Dog-Chispa Magazine

When we are stressed, our levels of cortisol, known as the stress hormone, increase. This hormone is released by the adrenal glands and can be extremely useful because it gets our body ready to either run away or fight against whatever it is that is causing the stress and fear. However, chronically high levels of…

Bad Habits to Avoid if You Want Your Dream Summer Body

Summer Body-Chispa Magazine

Although getting the body of your dreams is natural for some, many others have to relentlessly work at it. This could mean pushing yourself to go and work out on days when you’re exhausted or resisting the urge to eat that high-calorie burger. Whatever the case may be, it often requires a level of self-discipline…

Four Simple Steps to a Better Night’s Sleep

Sleep-Chispa Magazine

Every night, millions of Americans toss and turn in their beds as they struggle to get to sleep. Bad sleeping habits can wreak havoc on your health and well-being, increasing your risk of developing health issues such as hypertension, diabetes, depression and anxiety, and even heart disease and stroke. But, the good news is that…

How to Stop Being Afraid of the Gym

Afraid of Gym-Chispa Magazine

We as humans are often motivated by fear, whether that is the fear of failure, pain, punishment, or the unknown, we are driven by this powerful emotion every day. We look both ways when crossing a busy street, check the best-before date on our groceries and tread carefully over an icy pavement, all for the…

Top Ways To Enjoy Your Food A Lot More

enjoy your food-chispa magazine

In the fast paced world we are living in, most people rarely take the time to actually eat. People eat on the go or while multi-tasking with other activities and this eliminate the aspect of actually enjoying that food. When you pause and reflect on what you are eating, you get more satisfaction out of…

How to Help a Loved One with Cancer

Help a Loved One with Cancer-Chispa Magazine

We all hope to pass through life never experiencing cancer up close. When we consider, however, that roughly 38.4 percent of men and women will be diagnosed with cancer at some point in their lives, it’s almost impossible to avoid. While we spend much of our lives cancer-free, we may know a friend, sibling, or…

Why Aromatherapy Is The Thing Missing From Your Life

Aromatherapy-Chispa Magazine

If you’re all about health and fitness, you’ve probably experimented quite a bit. Maybe you’ve tried out a few different gym classes, tested out various ways of eating, and meditated until you achieved a long streak using the Headspace app. However, there could still be something very important missing from your routine. Have you ever…