Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Seven Things You Didn’t Know Were Disrupting Your Sleep

Sleep-Chispa Magazine

According to one recent study by Consumer Reports, more than a quarter of all Americans report difficulty falling or staying asleep. While it’s easy to blame the hectic pace of modern life as the reason so many of us are counting more and more sheep, there may be a deeper underlying reason you’re having trouble…

Seven Healthy Snack DIYs That You’ll Love

Healthy Snacks-Chispa Magazine

Let’s face it: Everybody loves to snack. Whether you want a 3:00 PM pick me up or just a few moment’s break in your busy work day, snacking can be a quick and easy energy fix. When we think of snacking, though, our minds too often turn to candy bars, potato chips and other unhealthy…

Seven Tips to Help You Stay Fit

Seven Tips to Help You Stay Fit -Chispa Magazine

With it finally being light out deep into the evening and the weather continuing to be warm across many parts of the world, it should be easy to find the motivation and energy to get up and get your daily workout in. Unfortunately, though, we know it isn’t always that easy, and life loves to…

Four Habits of Successful and Glamorous Women

Home Renovations-Chispa Magazine

We all know that one woman in the neighborhood that simply manages to juggle it all—home, family, career, herself. But, the question is: How does she do that? Although sometimes we feel like we lack superpowers that would help us keep every aspect of our life under control, there’re still women out there that have…

Top Ways to Look After Your Mental Health

The Art of Letting Go-Chispa Magazine

Recently, there have been more people who are struggling with their mental health than ever before. With problems like anxiety and depression affecting people of all backgrounds, there has been much done to see how this can be helped. Although there is still little known about the causes of many of these issues, there have…

Finding Time To Look Your Best

Look Your Best-Chispa Magazine

Whether you are raising a young family, working hard at your career or managing a busy social life, it is essential that you still have enough time to invest in your appearance. There is no shame in wanting to look and feel your best. Putting together an incredible ensemble can give you the rush of…

Seven Ways To Look Younger

Moving Abroad Solo-Chispa Magazine-3

Most people enjoy looking younger than they really are, and no one wants to age prematurely, yet there is a lot around us every day that means this is a difficult process to keep up with. Our lifestyle, pollution, or perhaps our own DNA can all make us look older than we actually are. There…

Here Is What You Need To Know About Pre-Workout Supplements

Pre-workout Supplements-Chispa Magazine

Every individual wants to get the maximum benefit from the time they spend on workout and training. In order to achieve higher results and see effective changes on the body, pre-workout supplements can help you like a miracle drug. You might be tempted to achieve higher results in no time by taking the supplements before…

Top Lifestyle Factors That Influence Your Health

Healthier Life-Chispa Magazine

It’s no surprise that how we live our lives affects our overall health both mentally and physically. There are certain things that can have negative impacts on us, and others that make positive changes to both body and mind. These factors can take their toll on people in different ways, and some may have built…