Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Sure Fire Steps To A Happier You

Have you found yourself feeling a little down recently? We all have those days, but when those days turn into those weeks, or those months, this is a sign of a problem. If this is the case for you, you need to be taking some steps to make yourself a little happier. There are some…

Happy Flu-Free Holidays

Happy Flu-Free Holidays-Chispa Magazine

With the holiday season upon us, it’s more important than ever to protect yourself and your loved ones against influenza. Last season, there were record-breaking influenza-related hospitalization rates across the U.S. according to the Centers for Disease Control and Prevention (CDC).   This season in Georgia alone, more than 50 students from an elementary school…

The Importance of Staying Informed About Natural Health Options

Staying Informed About Natural Health Options-Chispa Magazine

For as long as recorded history has allowed us to look back, natural health remedies have played a major role in the course of human development. While many of these remedies often had no alternative (modern medicine didn’t see its beginnings until the 19th century),they often proved effective. From managing life-threatening chronic conditions to smaller…

Seven of the Healthiest Sports You Can Play

swimming-Chispa Magazine

Playing a sport is one of the best ways to get fit and healthy. The desire to win and the chance to have fun makes any such pastime much more exciting than performing regular gym workouts. If you want to get into a sport in order to improve your health, then you’re going to want…

What You Can Do to Improve Your Way of Life

Improve Your Way of Life-Chispa Magazine

Everyone wants to live their best life in some shape or form. Adopting a routine that is filled with good and healthy choices, however, is not always easy. You can easily become side-tracked when you feel stressed, or when something happens that makes you unhappy. It’s only natural to feel like this during certain points,…

Five Things to Do for Optimal Health + Wellness

Five Things to Do for Optimal Health + Wellness-Chispa Magazine

Taking better care of yourself to achieve optimal health and wellness should be a goal for everyone. We live busy lives where sometimes we let things slip by. It’s a tough habit to break, but an important one to do because health really matters. Lifestyle changes are often what’s required to turn the sailboat around…