Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Workouts To Walk Off Your Old Age

Diet, Fitness Goals-Chispa Magazine

When you get older, your body starts to betray you. What was once a strong and fit body that got you to work even when you had maybe 4 hours of sleep, is now unable to the normal tasks you once asked of it. That’s okay, it’s going to happen and no one can avoid…

Three Easy Ways to Avoid Burnout

How-to-Not-Burn-Out-Chispa-Magazine

Life can be so hectic at times, can’t it! Juggling work, social lives, personal lives and children if you have them can leave you feeling like you are burning the candle at both ends. We all know this isn’t good for our mental or physical health and with 63% of Americans saying they feel or…

Hearing Health: Keeping Your Sense Of Sound Strong

Hearing_Chispa-Magazine

Most people can’t imagine a life without their hearing, with this sense providing a huge amount of benefits in daily life. It enables you to avoid threats which you can’t see, communicate with those around you, and can even be used as a tool for other jobs. Of course, though, while they are very useful,…

How to Become a Stronger Runner

Running is an excellent cardio exercise that helps you get in shape pretty quickly and that people all around the world have been loving for decades. Not only were we made for running, this sport is inexpensive and can be practiced at flexible hours almost anywhere. Once you start running and actually learn to enjoy…

These Health Issues May be Affecting Your Career

Health-Care-Eye-Sight-Chispa-Magazine

Everyone gets ill from time to time, and whether you are suffering from a common cold or a stomach upset, you are usually back to full health within a few days. However, there are times when health problems can suddenly creep up on us and have an impact on our lives without any warning signs.…

Quick and Easy Ways to Boost Your Moods

One of the things that come with being a human being is having different moods. It’s unlikely that a single person can maintain the same mood all day without it shifting at some point. However, what most people hope for is that they can be in a good mood for most of the day.  This…

Six Tips for Office Workers to Have a Healthier Day

Chispa Magazine-Healthy in the Office

Working at a desk means staying out of the frigid winter elements—at least for the most part. But that doesn’t mean office work doesn’t come with its share of health risks. The detrimental health effects of sitting at a desk all day encompass the biggest risk, but that daily donut or sugary latte and dry…

Warning, Possible Side Effects

Live A Life that Matters-Chispa Magazine

I am both challenged and encouraged about the dreams—the goals God has placed in my life! What about you? What are you most excited about? I’m full of questions for you! Here’s a good one: Do you want to know the secret to living a longer healthier life? I have the answer! Live! Live life…