As a fitness enthusiast, there’s nothing like hitting the trails or the road for a long jog or bike ride. The fresh air, the endorphins, and the sense of accomplishment make it all worth it. However, spending a lot of time outdoors can take a toll on your skin. From sun damage to windburn, there are many ways that your skin can suffer. But don’t worry; with a few simple tips, you can protect and refresh your skin, so you can keep enjoying your outdoor activities without any concerns.
What Kinds of Skin Damage Can Occur When Your Jog or Bike Outdoors?
When you’re outside, your skin is exposed to the elements, which can cause a range of problems. One of the most obvious is sun damage. The UV rays in sunlight can cause premature aging, sunburn, and even skin cancer. But it’s not just the sun that can damage your skin. Wind can also cause problems, especially if you spend a lot of time biking. Windburn can be painful and cause your skin to feel dry, tight, and itchy. Don’t forget about sweat, either. Sweat and bacteria is a terrible mix, and in addition to smelling bad can cause longer-lasting acne and skin irritations.
How Can You Protect and Refresh Your Skin?
· Wear a Hat and Use Sunscreen On Your Runs
The first line of defense against sun damage is to wear a hat and use sunscreen. The reason why you need to wear a hat that at least covers your eyes when out running, hiking or biking is because the sun can actually damage your eyes. Wearing sunglasses is a good compromise, but those can easily fall off. Instead, try a baseball cap or a wide brim hat. Remember to apply sunscreen to all of your remaining exposed skin, particularly at the back of your neck, to prevent sun damage.
· Repair Your Skin Barrier and Wear Moisturizer to Beat Back Wind Damage
Wind, especially if it’s cold or you’re near the cost, can damage your skin barrier and lead to peeling and irritation. Add in the fact that many of us live in cities where pollution is high, and it’s even more important that you boost your skin’s barrier. You can do this by putting on a moisturizer a few minutes before you leave. Choose a brand that’s designed for sensitive skin and contains ingredients like ceramides and hyaluronic acid. This combination of ingredients works to lock in moisture. Over time, the added protection will help your skin’s barrier recover.
· Use Cosmetics to Refresh Skin When You Spend a Lot of Time Outdoors
If you’re self-conscious about the impact that outdoor sports has had on your skin, know that there’s a lot you can do with cosmetic treatments. Being outdoors, particularly on a sunny day, often means you squint more often than usual. Over time this can result in deep crow’s feet and forehead wrinkles. Rather than try to fight them, learn more about Botox in Miami and how it can help erase those lines and even be a key part of preventing them from worsening in the future.
Chemical peels can help your skin turn over so that it continues to look fresh and ready. Injectables are also a popular option. In 2023, a top trend is using derma fillers full of collagen-boosting ingredients to help the skin naturally look fuller and refreshed.
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