Luke Douglas

Luke Douglas is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.

How to Stop Being Afraid of the Gym

Afraid of Gym-Chispa Magazine

We as humans are often motivated by fear, whether that is the fear of failure, pain, punishment, or the unknown, we are driven by this powerful emotion every day. We look both ways when crossing a busy street, check the best-before date on our groceries and tread carefully over an icy pavement, all for the…

How to Pack the Ultimate Gym Bag

Health Article_Chispa Magazine

Packing a gym bag might seem like a rudimentary activity that we don’t need to put a lot of effort in. However, this is where most people get it wrong, a well packed gym bag can really up our fitness routine, and help our body stay healthy throughout our regimen. Here is a detailed list…

Five Tips for Returning to Fitness After the Holidays

Health-Fitness-Chispa Magazine

Christmas holidays—wonderful time spent with family and friends while being surrounded by tons of various delicious foods you simply cannot refuse. Many claim that the holidays are a time of indulgence and we completely agree with that, but what about your body? Have you been stuffing yourself with food beyond any reasonable measure? How are…

Always Tired? Five Hidden Causes of Your Fatigue

Tired-Fatigue-Chispa Magazine

As our lives increase their already hectic pace and permeate our time with stress and various sources of anxiety, lack of sleep has almost become an epidemic. And as such, it’s close to impossible to disentangle the causal relationship among so many factors, thus leading to an overwhelming feeling of tiredness that we tend to…

How to Live with Sleep Apnea

Sleep Apnea-Chispa Magazine

No matter how hard it seems in the beginning, living with sleep apnea is actually possible. All you need is a positive attitude towards it and willingness to make a change in your daily pattern. Losing your breath is always hard and it’s especially dangerous and life-threatening when it happens in your sleep, yet it’s…