Working at a desk means staying out of the frigid winter elements—at least for the most part. But that doesn’t mean office work doesn’t come with its share of health risks. The detrimental health effects of sitting at a desk all day encompass the biggest risk, but that daily donut or sugary latte and dry…
How to Make a Smooth Return to Work After a Lengthy Break
by Kate Harveston •
Whether an individual has temporarily left the workplace due to a lengthy illness or to raise a family, returning to the world of work can seem daunting. While some seamlessly reintegrate themselves into their previous positions, the majority of workers return to significant changes or even to a new position altogether, especially if they’ve been…
A Few Unique Winter Exercises to Stay Fit in the Cold
by Kate Harveston •
Eight Things to Cut from Your Diet “Right Now” for Healthier Teeth
by Kate Harveston •
Anyone who’s ever envied a celebrity’s white, healthy smile knows keeping your teeth looking great can sometimes be a challenge. But, did you realize the health of your mouth can tell your dentist and doctor a lot about your overall physical health? Poor dental hygiene puts you at a higher risk of cardiovascular disease, dementia,…
How to Turn the Obstacles You Face into Positives
by Kate Harveston •
It’d be nice if life was the pleasant ride that everyone wishes it was, but every once in a while, obstacles will come up during your journey to self-realization. Not every obstacle will look alike, so it’s hard to know how to avoid them when they arise. Obstacles take on many different forms, sometimes not…
How to Stop Feeling Guilty About the Things You Don’t Get Done
by Kate Harveston •
One of the universal sources of guilt is when you don’t check off the things you planned to get done. You feel the motivation to exercise, yet end up on the couch with Netflix. You experience a setback when trying to master better eating habits—choosing chocolate ice cream instead. It happens to everyone. Chocolate and…
What Can You Start Doing Today That Could Promise a Greater Life in the Future?
by Kate Harveston •
Seven Things You Didn’t Know Were Disrupting Your Sleep
by Kate Harveston •
According to one recent study by Consumer Reports, more than a quarter of all Americans report difficulty falling or staying asleep. While it’s easy to blame the hectic pace of modern life as the reason so many of us are counting more and more sheep, there may be a deeper underlying reason you’re having trouble…