A Better You

Fashion and style, health, beauty, home economics, travel, and culture have impacts on living and can help an individual find what spark is in them.

Top Five Best Treks in Nepal

Manaslu Trek-Chispa Magazine

Nepal is one of the most beautiful countries for trekking journeys. Natural and cultural experiences in the country are quite spectacular affairs. Being relatively cheap and affordable as well, Nepal can be visited at any time of the year for various trekking journeys. The country certainly does not lack in destinations that are marvelous for…

How To Make Your Family Event ‘Shine Like A Diamond’

Family Event-Chispa Magazine

Who do you believe to be the most important people in the world? It’s likely that you’ve answered the question yourself already, and it’s likely you answered my family. Your family might not be in charge of running the world and keeping everything moving at a steady pace, but on a personal level, there is…

How to Live with Sleep Apnea

Sleep Apnea-Chispa Magazine

No matter how hard it seems in the beginning, living with sleep apnea is actually possible. All you need is a positive attitude towards it and willingness to make a change in your daily pattern. Losing your breath is always hard and it’s especially dangerous and life-threatening when it happens in your sleep, yet it’s…

Suicide in Young Women: A Disturbing Trend

suicide-young-women-Chispa Magazine

If you are in your forties, fifties, or older, you probably remember your early twenties as a time filled with friends, university, and lots of new experiences. It was a simpler time before the pressures of a career, kids, and bills made life stressful. That is not the case for many young people today, young…

Four Steps Toward Achieving Your Perfect Body

Mentally Fit for The New Year-Chispa Magazine

If you’re a fitness enthusiast or you’re about to undertake a health kick, you may already have an idea of what your perfect body looks like. While it’s important to be realistic, it’s also essential that you dream big. Why limit yourself? People undergo dramatic transformations all the time, why should you be any different?…

​Controlling the Environments Impact on Women’s Health; From ‘Dirty Dozen’ to BPA

PCOS-Fiona McCulloch-Chispa Magazine

PCOS is a condition with genetic links that affects a woman’s entire body throughout her lifespan with symptoms such as weight gain, irregular periods, infertility, acne, hair growth on the face (hirsutism), and hair loss. PCOS also steps-up a woman’s risks for type two diabetes and cardiovascular disease as she gets older—and it doesn’t go…

How to Have Some Chill

Chill Time-Chispa Magazine

Some people just can’t help overthinking, wasting nervous energy, or habitually zoning out on life—they have no chill. What if you could just enjoy your life and not freak over every little good or bad thing that unfolds in front of you? What if you were the person everyone looked to as a shining example…