Paola Ramirez

Based out of beautiful and sunny Miami, Paola Ramirez has been involved in the journalism industry for 12 years now. As one of our Managing Editors, she is our go-to-girl for fact-checking and discovering what is new and trending. Her passion of beauty, health, fitness, and fashion is what turns on her "Chispa"!

Finding Time To Look Your Best

Look Your Best-Chispa Magazine

Whether you are raising a young family, working hard at your career or managing a busy social life, it is essential that you still have enough time to invest in your appearance. There is no shame in wanting to look and feel your best. Putting together an incredible ensemble can give you the rush of…

Seven Ways To Look Younger

Moving Abroad Solo-Chispa Magazine-3

Most people enjoy looking younger than they really are, and no one wants to age prematurely, yet there is a lot around us every day that means this is a difficult process to keep up with. Our lifestyle, pollution, or perhaps our own DNA can all make us look older than we actually are. There…

Here Is What You Need To Know About Pre-Workout Supplements

Pre-workout Supplements-Chispa Magazine

Every individual wants to get the maximum benefit from the time they spend on workout and training. In order to achieve higher results and see effective changes on the body, pre-workout supplements can help you like a miracle drug. You might be tempted to achieve higher results in no time by taking the supplements before…

Top Lifestyle Factors That Influence Your Health

Healthier Life-Chispa Magazine

It’s no surprise that how we live our lives affects our overall health both mentally and physically. There are certain things that can have negative impacts on us, and others that make positive changes to both body and mind. These factors can take their toll on people in different ways, and some may have built…

Ways To Lower Your Cortisol Levels

Own a Dog-Chispa Magazine

When we are stressed, our levels of cortisol, known as the stress hormone, increase. This hormone is released by the adrenal glands and can be extremely useful because it gets our body ready to either run away or fight against whatever it is that is causing the stress and fear. However, chronically high levels of…

Four Ways to Prepare Your Body for the Summer

Body for Summer-Chispa Magazine

As the temperatures start to rise and the sun shines, you will be thinking about what you will do over the summer. Perhaps you will relax in your garden with a glass of wine and a book, or perhaps you will hit the beach and spend some time in the sea. Whatever you plan to…

Bad Habits to Avoid if You Want Your Dream Summer Body

Summer Body-Chispa Magazine

Although getting the body of your dreams is natural for some, many others have to relentlessly work at it. This could mean pushing yourself to go and work out on days when you’re exhausted or resisting the urge to eat that high-calorie burger. Whatever the case may be, it often requires a level of self-discipline…

How To Make The Most Of Your Group Road Trip

Road Trip-Chispa Magazine

The sun is finally here and that can only mean one thing…a road trip with your best ones to make the most of this glorious weather! Whether you plan on taking a long journey, or you want to take a quick drive to a beach, we’ve got you covered with the best ways of making…