Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Taking Good Care of Your Spinal Health

Back pain might be a common ailment but it’s something that can have a significant impact on your day-to-day life. Whether it stems from an injury or a chronic injury, any type of back pain has the potential to limit your mobility and cause on-doing discomfort. However, you can reduce the risk of back problems…

5 Surprise Signs You Could Have Diabetes

Diabetes can often be managed with a combination of lifestyle changes and medication but, with the right treatment, it can cause serious complications and even pose a risk to your life. Due to this, it’s important to recognize the symptoms of both type 1 and type 2 diabetes. If you want to be able to…

5 Ways to Improve Your Posture

Back-Posture-Chispa Magazine

Maintaining a good posture is crucial for your health. Ensuring our skeleton is properly aligned while walking, sitting, sleeping and standing can reduce joint pain, sore muscles and other long term chronic pain. Poor posture on the other hand, can lead to disrupted sleep, difficulty walking and even breathing problems. As we get older, posture…

Football: Three Alternative Ways to Enjoy the Game

Football_Soccer_Chispa Magazine

While football, also known as soccer, is one of the biggest sports in the world, there are a lot of days, weeks, and months that can go by when the season is over where your team doesn’t play a single game. Here are three alternative ways to enjoy the beautiful game even if a game…

Common Cold Weather Health Issues and Solutions

Health Insurance-Chispa Magazine

Different seasons each year pose other health challenges on your body. While winter rids you of summer heat strokes or sunburns, it brings along various health conditions and unique illnesses. These effects hit hard, especially on those who are not used to cold conditions. It is imperative to note that some cold weather effects may…

How to Relax Better for the Sake of Your Health

Relax_Anti-Stress-Chispa Magazine

Relaxing is important for your health and your wellbeing. If you feel like you’re stressed and overworked at the moment, it’s important to take steps to turn that situation around. There are many of us who are struggling at the moment with everything that’s going on in the world, but that’s no excuse for not…

Hearing Loss is a Common Problem for the Elderly

Hearing loss is a frustrating problem, especially when experienced at an old age. The common cause includes diseases, noise, or aging. There are numerous issues caused by the loss. For instance, not being able to hold conversations with other people. Additional concerns include not being responsive to warnings, alarms, or doorbells. Statistics indicate that one…

4 Ways To Improve Your Self Esteem In 2021

Don't be Stuck on Stupid-Choose Joy-Chispa Magazine-Kuan-Yin Timothee

Coronavirus has got us all feeling a bit down in the dumps as we’ve witnessed the unfortunate loss of hundreds of thousands of lives, been forced to stay at home and refrain from seeing our loved ones, and our finances take a tumble. Lockdown may have also affected your self esteem through eating more than…