Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

It’s Never Too Late To Make A Change

Essential Tips to Looking & Feeling Great-Chiispa Magazine

One of the great things about life is that we can hit the reset button anytime we like. Every day is like a new start where and if we can grow, adapt and learn, then we really can make massive changes to our lives. You don’t have to get stuck with something you aren’t happy…

Coronavirus: Four Reasons You Shouldn’t Panic

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If there is a time to panic, it’s now. Currently, the world is experiencing the most significant health crisis in a generation. The numbers don’t make for good reading, and they are enough to send you into a spiral. However, while COVID-19 needs treating with respect, panicking is the wrong step. When you panic, you…

Tips For A Planet-Saving Beauty Routine

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You might not put a lot of thought into saving the planet when you’re readying yourself for a night out or giving yourself a spot of beauty therapy when you’re relaxing at home. However, think of the planet you must, because some of the products you are using could contain those chemicals that are harmful…

How To Maximize Your Life Experience

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For many people, life is about experience and growth. There are many different ways these things can play out in someone’s life. Perhaps, for one person, it is all about travel and seeing as much of the world as possible. For another, it may all be about close-knit relationships, family, and friendships. Some of us…

Planning Your Next Steps After a Cancer Diagnosis

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Receiving a cancer diagnosis can turn your life upside down. Coming to terms with the diagnosis is something that takes time, and can feel overwhelming. If you have recently been diagnosed with cancer, you may be wondering what your next steps should be as you adjust to the news.  Be Kind to YourselfBeing kind to…

How to Create a Healthy Mindset

In today’s modern society it almost feels like the default for most people is an unhealthy and unfulfilled life. Many of society’s most popular companies all promote this whether it’s your favorite fast food joint, big pharma, or obsessive consumerism. Being healthy is never a default for anyone. It takes a lot of hard work…

Three Easy Ways to Avoid Burnout

How-to-Not-Burn-Out-Chispa-Magazine

Life can be so hectic at times, can’t it! Juggling work, social lives, personal lives and children if you have them can leave you feeling like you are burning the candle at both ends. We all know this isn’t good for our mental or physical health and with 63% of Americans saying they feel or…

How to Become a Stronger Runner

Running is an excellent cardio exercise that helps you get in shape pretty quickly and that people all around the world have been loving for decades. Not only were we made for running, this sport is inexpensive and can be practiced at flexible hours almost anywhere. Once you start running and actually learn to enjoy…

Hearing Health: Keeping Your Sense Of Sound Strong

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Most people can’t imagine a life without their hearing, with this sense providing a huge amount of benefits in daily life. It enables you to avoid threats which you can’t see, communicate with those around you, and can even be used as a tool for other jobs. Of course, though, while they are very useful,…