Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

How to Relax Better for the Sake of Your Health

Relaxing is important for your health and your wellbeing. If you feel like you’re stressed and overworked at the moment, it’s important to take steps to turn that situation around. There are many of us who are struggling at the moment with everything that’s going on in the world, but that’s no excuse for not…

Hearing Loss is a Common Problem for the Elderly

Hearing loss is a frustrating problem, especially when experienced at an old age. The common cause includes diseases, noise, or aging. There are numerous issues caused by the loss. For instance, not being able to hold conversations with other people. Additional concerns include not being responsive to warnings, alarms, or doorbells. Statistics indicate that one…

4 Ways To Improve Your Self Esteem In 2021

Don't be Stuck on Stupid-Choose Joy-Chispa Magazine-Kuan-Yin Timothee

Coronavirus has got us all feeling a bit down in the dumps as we’ve witnessed the unfortunate loss of hundreds of thousands of lives, been forced to stay at home and refrain from seeing our loved ones, and our finances take a tumble. Lockdown may have also affected your self esteem through eating more than…

How To Plan Your Fitness Journey

Are you thinking of getting fit? If so, be aware that the first steps are always the hardest. So, to combat this, putting together a good plan for your fitness journey can really help you on the road to a healthier life. Here are some tips for getting together a really good and achievable fitness…

5 Signs You Might Need Glasses

Eyeglasses_Chispa Magazine

It’s always important to pay attention to your eyes, as they can start to struggle at any age. If you are concerned about your eyesight, you should book in to see an optician as soon as possible for a test, to have some peace of mind that everything’s OK, or to get the right glasses…

Four Best Dental Hygiene Tips

Good breath does enhance your hygiene and also boosts your level of confidence. It is advisable to take dental hygiene. The following tips are crucial in enhancing your dental hygiene. Eating Vegetables and Fruits Consuming hard food is paramount in enhancing the strength of your jaws. A main problem with the common diet is that…

Seven Signs Of Hearing Loss You Shouldn’t Ignore

Too many of us ignore all kinds of signs of health problems, in the hopes that they’ll go away on their own. Whether you’re scared of the doctor, or just don’t want to think about something being wrong, this can be a dangerous game to play with your health. There are several symptoms you should…

What’s So Scary About Going To The Doctor?

Doctor Office_Chispa Magazine

The doctor can be scary to face, especially when you need to see them about something serious. However, you shouldn’t let yourself be left in such a limbo—you need to look after your health, and a big part of that is working out what’s stopping you from securing the changes and/or the treatment you need.…

How to Immediately Improve Your Day

Looking Great-Drinking Water-Chispa Magazine

Everyone knows what it’s like to have one of those days, don’t they? Those days where you just don’t feel one hundred percent. You’re a bit fragile, a bit worn out, and all you want to do is crawl back into bed for a bit. Firstly, don’t worry! You’re not alone, and this is a…

Spotting Signs of an Eating Disorder

Eating-Disorder_Chispa-Magazine

Many of us will have heard of eating disorders if we have not had the unfortunate luck of experiencing one. Not only are eating disorders extremely common, they can be significantly difficult to detect. Not only is it difficult to spot signs of an eating disorder in others, it is extremely hard to identify within ourselves.…