For women, smart casual attire is a popular dress code that can be characterised by elegance combined with comfort. Dressing smartly for both work and in our personal lives can be an empowering choice for women which offers a perfect balance of retaining a professional image as well as incorporating your own personal style. Depending…
Finding Time To Look Your Best
by Paola Ramirez •
Whether you are raising a young family, working hard at your career or managing a busy social life, it is essential that you still have enough time to invest in your appearance. There is no shame in wanting to look and feel your best. Putting together an incredible ensemble can give you the rush of…
Seven Ways To Look Younger
by Paola Ramirez •
Here Is What You Need To Know About Pre-Workout Supplements
by Paola Ramirez •
Every individual wants to get the maximum benefit from the time they spend on workout and training. In order to achieve higher results and see effective changes on the body, pre-workout supplements can help you like a miracle drug. You might be tempted to achieve higher results in no time by taking the supplements before…
Top Lifestyle Factors That Influence Your Health
by Paola Ramirez •
It’s no surprise that how we live our lives affects our overall health both mentally and physically. There are certain things that can have negative impacts on us, and others that make positive changes to both body and mind. These factors can take their toll on people in different ways, and some may have built…
Seven Ways to Keep Your Energy Levels High This Summer
by Paola Ramirez •
What Should You be Looking for in a Pair of Running Shoes?
by Paola Ramirez •
Buying the right pair of running shoes is essential if you’re a regular runner or just getting started. A bad pair of shoes can severely affect your performance and reduce the level of enjoyment you get from running. However, too many people focus on the wrong things when buying a pair of shoes and end…
Ways To Lower Your Cortisol Levels
by Paola Ramirez •
When we are stressed, our levels of cortisol, known as the stress hormone, increase. This hormone is released by the adrenal glands and can be extremely useful because it gets our body ready to either run away or fight against whatever it is that is causing the stress and fear. However, chronically high levels of…
Four Ways to Prepare Your Body for the Summer
by Paola Ramirez •
Bad Habits to Avoid if You Want Your Dream Summer Body
by Paola Ramirez •
Although getting the body of your dreams is natural for some, many others have to relentlessly work at it. This could mean pushing yourself to go and work out on days when you’re exhausted or resisting the urge to eat that high-calorie burger. Whatever the case may be, it often requires a level of self-discipline…