We know that the process of aging is inevitable, but that doesn’t mean we are willing to go down without a fight. If you want to keep your skin looking young and healthy, you need to start taking care of it properly.
Did you know that at as young as 25, the earliest signs of facial aging start to creep in? By the time we’re 30, most of us have at least a few wrinkles here and there. If you want to kiss those aging signs bye-bye and maintain skin that stays looking young for as long as possible, here’s what you need to do:
Try not to stress. Yes, at times we all get stressed out. However, as stress can lead to premature aging, the less stressed you are, the better. Many people fail to realize it, but stress has a habit of showing up on our bodies. As well as causing our muscles to become tense, it can also appear around our eyes. You know those pesky dark bags that you can’t seem to get rid of; they’re stress-related, too.
Living a life that’s free of tension might be easier said than done, but at least try to make life less stressful. Taking up yoga is an excellent way to reduce the amount of worry in your life – make sure to give this a try. Don’t take on too much at once, as this is one of the main causes of anxiety.
Sleep well. There’s a reason that it’s called beauty sleep, you know. If you want to reduce the signs of facial aging, getting enough sleep is crucial. When you get your full eight hours, you skin cells have time to repair and rejuvenate themselves, making your skin healthier and happier.
Treat your skin well. Just like you make an effort to take good care of your body by eating healthy foods and exercising, you also need to take care of your skin. Yes, eating the right things will improve your skin’s health. However, having a good skin care routine is also crucial.
If you want to reduce the signs of facial aging, you need to be cleansing, toning and moisturizing each day. Make sure to use natural products, as items containing chemicals can cause irritation. It’s also a good idea to choose a moisturizer with an SPF factor for during the day, as sun damage is the most common cause of premature aging. Did you know that even on cloudy days, the sun’s UV rays can damage your skin?
As well as using cleanser, toner and moisturizer, you also need to exfoliate two to three times a week. This is important as if you fail to exfoliate, dead and dry skin cells can build up, causing your skin to look older and less healthy.
Have professional treatments. As well as taking good care of your skin, having professional treatments is also important. This can be anything from a toning facial to a cosmetic treatment for sagging eyelids.
The main problems that occur as we age are crows feet, sagging eyelids and skin that has lost its elasticity. If you have a look online, you should find many eyelid surgery services, as well as options for botox and face lifts. These can be used to treat these problems, making your skin appear younger and healthier. Having professional treatments isn’t for everyone, but it’s a great way to keep your skin looking younger for longer.
If you want to reduce the signs of aging, all you need to do is follow the useful tips above. Ready for to fight the battle against aging?
Photo by Brooke Cagle
Mia Guerra
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