According to the National Institutes of Health (NIH), we are our own worst enemy when it comes to changing unhealthy lifestyle habits. In a recent report in NIH MedlinePLUS, “Habits can also develop by triggering the brain’s “reward” centers, setting up potentially harmful routines, such as overeating, smoking, drug or alcohol abuse, gambling, and even compulsive use of computers and social media.”

With this in mind, starting a new diet or exercise routine can be a… drag. However, for those individuals truly seeking a healthier lifestyle, there are some steps that can be taken to kick-start a new set of habits that can set the tone for the reality of a healthier and happier life.

“Taking a holistic approach to health and wellness and assessing which toxic habits to cleanse from day-to-day activities is a great step toward personal renewal,” says Dr. Robert Sinnott, CEO and Chief Science Officer at Mannatech. “But it’s important to start with the right frame of mind and understand that starting anew takes time. And, remember to take it at your own pace and don’t punish yourself with difficult routines that cannot be sustained.”

Tips for an Authentic Renewal
Eat things that don’t last. Clean out your pantry of processed foods. Adding fresh fruits and vegetables, whole grains, healthy fats and a moderate amount of lean meat and fish to your diet, while removing processed or fast foods, is a smart and simple first step.

Photo by Peter Rudwall
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