The Career Woman’s Guide To Overcoming The Physical Impacts Of Working Hard

A successful career is one of the most rewarding things in anyone’s life, but it does come at a cost. It’s likely that your body will suffer in a variety of ways as a result of your hard work.

Thankfully, it is possible to reduce and repair the majority of the damage. Focus on the 10 simple steps below, and you will be sure to look and feel your best.

1.Stay Active

Spending the majority of your day say at a computer desk or in meetings can be bad for your posture and general wellbeing. Embracing a cycle to work scheme or adding a morning swim to your daily routine can make a world of difference. Staying in shape is a necessity. Meanwhile, a standing office desk can have a positive influence on your body too.

Regular exercise will aid your body shape, fitness levels, and mental health in one fell swoop. This ultimately improves your quality of life inside work as well as out of it. Start today, and you’ll notice the benefits in a matter of weeks. You’ll look and feel better than ever.

2. Fuel Your Body In The Right Way

Muscles are made in the gym but are revealed in the kitchen. So, anyone wanting to look their best will need to keep this in mind. Nutrition isn’t only vital on this front, though, and can actively influence your performances at work on a daily basis.

Staying hydrated is particularly vital for your appearance and performance. Drinking more water will make you more alert while a morning coffee can aid the cause too. Similarly, making food choices that suit your dietary needs, including intolerances, should be on the agenda. Don’t fall into the trap of taking the easy option each day as it will cause physical blemishes.

3. Sleep Well

If you work hard and play hard, it’s imperative that you let your body rest and recuperate in style. A great night’s sleep gives your body a chance to recover from the stresses of the day. In turn, this can improve your skin, hair, nails, mood and energy levels. Subsequently, then, this should be a priority in any career woman’s mind. Now is the perfect time to make a conscious effort.

Regular exercise and great nutrition will lay the right foundations. However, you also need to incorporate changes at home. A comfortable mattress and an uncluttered bedroom will serve you well. Above all else, you need to prepare yourself for bed by putting your smartphone down.

4. Take Regular Breaks

It’s great to have a genuine passion for your career. However, you must not forget that your job is essentially something that enables you to afford a better personal life. Holidays are a central focus of this, and provide the magical memories that make life worthwhile. In truth, though, the benefits don’t end there. Vacations are great for your career too.

Whether it’s a few days on the beach, a week of exploring, or something else doesn’t matter. This is your chance to recharge the batteries and refresh your mind. This can be empowering for employees and entrepreneurs alike. Crucially, the fun you’ll have is sure to put a smile on your face.

5. Make Time For Loved Ones

It’s one thing to do the things you like. In reality, though, spending time with the people you love is even more significant. Finding time for date nights or visiting your elderly parents can feel tough when you work long hours. However, it is possible, and will enhance your physical and mental health. In turn, this can only help unlock your best appearances too.

The harsh reality of modern life is that you’ll probably spend more time with colleagues than loved ones. If nothing else, then, they give you a break from thinking about work. They hold the key to your happiness. Given that your happiness will shine through in your looks, ignoring it isn’t an option.

6. Pamper Yourself

Even when you make a conscious effort to lead a better lifestyle, it’s inevitable that your body will show signs of hard work. Therefore, you must learn to pamper yourself a little. While spa days are a great solution, it’s equally critical to use home treatments.

A long soak in the bath is great. However, you’ll also need to think about the right makeup. Do you know what is the best eye cream for dark circles? You should do, as they can make a big impact following a tough day of work. On a similar note, applying makeup that matches your skin tone should be a priority. When supported by subtle lippy and eyeliner, you’re golden.

7. Cut Down On The Liquid Lunches

It’s not only the hard work that can impact your look. Even the seemingly positive activities have the potential to alter your appearances over time. Liquid lunches and eating out with clients is one that you have to be wary of. While you might not be in a position to lose them altogether, making the right decisions for your health and appearance is vital.

Being drunk or eating too much in these situations actively undoes a lot of the good work you’ve done to look after your body elsewhere. For these reasons, as well as the financial elements, video conferences can be a lifesaver. Where possible, you should try to embrace this solution with open arms.

8. Release Some Control

Stress is a major threat to your health and appearances. Your career is one of the biggest sources of it. While you may naturally want to do everything, especially if you own a business, you must learn to trust others. Many hands make light work, and their support removes a huge weight from your shoulders. This is great news for your daily activities, and even better for your looks.

Removing stress from your life will reduce facial lines. Moreover, you’ll feel more energetic and in a brighter mood. Above all else, it should significantly reduce the amount of work that needs to be completed at home. Exhaustion and the associated physical signs should leave.

9. Stop Ignoring Small Issues

Poor health leads to negative influences on your looks. More significantly, it could potentially reduce your quality and quantity of life. It’s easy to ignore the seemingly small issues, not least when your schedule is packed. You must avoid this danger at all costs.

If you are a little concerned about any issue, it’s vital that you see a doctor. Using Google to self-diagnose is never the smart solution. An annual health checkup is advised too. Even if it’s something small like completing exercises to aid your posture, this impacts can be huge. For your appearance as well as your health and general confidence.

10. Redesign The Office

Your surroundings can influence your life in many ways. The workplace layout and your appearances are just another example. Do you know the best ways to incorporate natural sunlight? If so, the extra vitamin D will enhance your looks while the positive moods can work wonders too. Similarly, choosing the right colour schemes and layouts can aid your health and beauty.

The options may be limited if you’re an employee rather than an employer. However, given that the rewards can be felt by the whole team, your boss should be willing to listen. On a separate note, if you drive a car, make sure the vehicle and air vents are clean. Otherwise, it will show on your skin.

Photo by Raw Pixel

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Mia Guerra

Mia Guerra

Executive Editor at Chispa Magazine
Executive Editor at Chispa Magazine, Mia Guerra is a writer at heart. Regardless the topic, she loves to investigate, encourage, and ruminate on topics that can make us better people. Aiming to live a Proverbs 31 life, Mia is ecstatic to be following her calling with Chispa. At home she is her husband's sidekick and together they are raising a God-fearing family in Atlanta.
Mia Guerra

Latest posts by Mia Guerra (see all)

Mia Guerra

Executive Editor at Chispa Magazine, Mia Guerra is a writer at heart. Regardless the topic, she loves to investigate, encourage, and ruminate on topics that can make us better people. Aiming to live a Proverbs 31 life, Mia is ecstatic to be following her calling with Chispa. At home she is her husband's sidekick and together they are raising a God-fearing family in Atlanta.