With a few simple actions, you can begin to shift your body image from negative to positive.
Make time each day for self-improvement and self-expression.
You can’t be nourishing your body and thinking negatively about it at the same time. Try a yoga class, a fitness DVD, or just dancing around the home to your favorite tunes. As you go about your daily routine, remember how great it feels to be taking care of your body and how fantastic it is that you are doing so. Push aside any negative ideas and focus on the wonderful things that are happening in your life.
Be kind to your body so that you may appreciate and enjoy the attention you receive.
Spend time pampering yourself: soak in the tub, sip nutritious juices, get a manicure, and use a body scrub to leave your skin feeling silky smooth after your shower. Make a mental note of how you’re treating your body well by doing these things. You deserve to feel well.
Put an end to comparing yourself to other people.
There is no such thing as a perfect person since we are all diverse. Someone with a lower waist, less cellulite or nicer skin will always be found. Making an attempt to be someone else is a losing battle; instead, concentrate on being the best version of yourself.
Of course, there are ways that you can enhance your natural beauty as outlined in this detailed infographic. Small changes can make a big difference and remember, beauty is in the eye of the beholder!
Infographic by Dr. Cat Begovic
Mia Guerra
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