The joy of pregnancy is something that many mothers understand can be one of the most magical moments of their lives. Knowing that a little one is on the way gives inspiration for all kinds of plans, ideas, and even a few reservations. Nevertheless, the process of pregnancy can be exhausting on an expectant mother.
As any mother will tell you, plenty of little health inconveniences occur during pregnancy. As time wears on, some of these problems become acuter while others disappear and give way to new ailments. For those wanting to be prepared for what pregnancy may have in store, reading about these inconveniences ahead of time is a good idea.
We’ll walk you through what to expect in terms of physical and mental changes during your upcoming pregnancy.
One of the most common and recurring problems during pregnancy is the shift in our digestive habits that occur alongside the baby’s growth. Not only are you having to eat for two, but many of your internal organs are being physically displaced to make room for your newest addition to the family. This can cause a variety of issues—particularly in the digestive tract.
From heartburn to morning sickness and irregular trips to the bathroom, many moms-to-be find it difficult to get relief from these issues. Please check out this list of tips for remedying digestive problems during pregnancy, in order to get some relief.
Maintaining a consistent level of physical activity during pregnancy can be a challenge. Different mothers report different experiences, but many have rapid fluctuations in their energy levels from day-to-day during the second and third trimesters. This is caused by a variety of factors, including diet, hormonal changes, and mental state.
According to healthrow.net, mothers should be consuming sufficient amounts of calcium, folic acid, iron, Vitamin D, various proteins and omega-3 fatty acids during the formative months of pregnancy. By making sure you have enough vitamins and minerals, problems such as chronic fatigue and lethargy can be minimized.
With so many changes occurring within the body, it should be no surprise that some aches and pains are a normal part of pregnancy. Some of the most common types of pain include back pain from the added weight and change in your center of mass and muscle cramps from shifts in blood circulation.
Cramps can be caused not only by changes in blood flow but by poor nutrition. A combination of low-impact exercise and better dietary choices will often alleviate this problem. With regard to backache, wearing orthopedic shoes and/or a girdle can help further adjust your body so that the shift in its mass distribution doesn’t cause additional strain on your back.
Pregnancy can be an amazing and beautiful time in any mother’s life, but the aches, pains, and problems that pop up aren’t exactly desirable. From body aches to digestive problems and energy issues, dealing with each set of ailments as they appear can help improve overall mood and make the process more enjoyable. Hopefully, the advice provided here can help alleviate some of your issues during pregnancy and make these special months more memorable and meaningful.
Photo by Suhyeon Choi