We are sure that you have heard that taking the first step is always the most difficult when it comes to seeking drug or alcohol addiction assistance. This is most certainly the truth. Once you have taken this challenging step, you need to make sure that you find the best possible rehab so that you…
Health + Beauty
Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
Six Ways To Take Better Care Of Yourself
by Mia Guerra •
It’s never been more important than right now to take care of your health. We’re not just talking about your physical health and your ability to run a 10k, but your mental health, your emotional health and your spiritual health. Taking care of yourself means so much more than eating better and moving more; you…
The 9 Makeup Commandments We Need To Remember
by Mia Guerra •
Makeup has been the source of any number of controversies and hot takes over the years, with questions of “how much is too much?” often being to the forefront. Many people argue that a “natural” look is preferable, while rarely stopping to think that the “natural” look they are praising is usually achieved using makeup.…
Taking Good Care of Your Spinal Health
by Milo Senalle •
Back pain might be a common ailment but it’s something that can have a significant impact on your day-to-day life. Whether it stems from an injury or a chronic injury, any type of back pain has the potential to limit your mobility and cause on-doing discomfort. However, you can reduce the risk of back problems…
5 Surprise Signs You Could Have Diabetes
by Mavian Arocha-Rowe •
Diabetes can often be managed with a combination of lifestyle changes and medication but, with the right treatment, it can cause serious complications and even pose a risk to your life. Due to this, it’s important to recognize the symptoms of both type 1 and type 2 diabetes. If you want to be able to…
Improving Flexibility To Boost Your Overall Health And Wellbeing
by Mavian Arocha-Rowe •
Improving your flexibility is a great way to boost your overall health and wellbeing. More flexibility means that you perform better when exercising and it reduces pain caused by stiff joints. If you don’t take steps to loosen up your joints and muscles, you may develop more serious long term issues. The good news is,…
5 Ways to Improve Your Posture
by Milo Senalle •
Maintaining a good posture is crucial for your health. Ensuring our skeleton is properly aligned while walking, sitting, sleeping and standing can reduce joint pain, sore muscles and other long term chronic pain. Poor posture on the other hand, can lead to disrupted sleep, difficulty walking and even breathing problems. As we get older, posture…
Dull The Senses: How Can Sensory Overload Dull The World Around You?
by Mia Guerra •
The senses used by humans and other animals are quite amazing. Giving you tools that make it easier to navigate in a three-dimensional space, your sight, smell, taste, and hearing are just a few examples of these important elements of your body. Of course, though, it can be easier to dull many of the senses…
Football: Three Alternative Ways to Enjoy the Game
by Milo Senalle •
Common Cold Weather Health Issues and Solutions
by Mia Guerra •
Different seasons each year pose other health challenges on your body. While winter rids you of summer heat strokes or sunburns, it brings along various health conditions and unique illnesses. These effects hit hard, especially on those who are not used to cold conditions. It is imperative to note that some cold weather effects may…