Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Top Ways To Enjoy Your Food A Lot More

enjoy your food-chispa magazine

In the fast paced world we are living in, most people rarely take the time to actually eat. People eat on the go or while multi-tasking with other activities and this eliminate the aspect of actually enjoying that food. When you pause and reflect on what you are eating, you get more satisfaction out of…

How to Help a Loved One with Cancer

Help a Loved One with Cancer-Chispa Magazine

We all hope to pass through life never experiencing cancer up close. When we consider, however, that roughly 38.4 percent of men and women will be diagnosed with cancer at some point in their lives, it’s almost impossible to avoid. While we spend much of our lives cancer-free, we may know a friend, sibling, or…

Why Aromatherapy Is The Thing Missing From Your Life

Aromatherapy-Chispa Magazine

If you’re all about health and fitness, you’ve probably experimented quite a bit. Maybe you’ve tried out a few different gym classes, tested out various ways of eating, and meditated until you achieved a long streak using the Headspace app. However, there could still be something very important missing from your routine. Have you ever…

Why You Want to Add Green Tea to Your Skin Care

Add Green Tea to Your Skin Care-Chispa Magazine

By now, you’ve heard about antioxidants in skin care. You’ve heard that free radicals damage skin structures, cause skin aging and even skin cancer. You’ve also heard that antioxidants neutralize free radicals to help mitigate this cellular and molecular damage. You also see products listed as containing antioxidants, but…. Are they all that good? Which…

Benefits of Taking a Natural Pre-Workout Supplement

Pre-Workout Supplement-Chispa Magazine

If you are determined to get fit, it is important that you make a point of finding out what pre-workout supplements have to offer. Many people have used these supplements to get in shape, and chances are you can too. There are lots of these supplements to choose from, which is all the more reason…

The Benefits Your Children Could be Reaping

The Benefits Your Children Could be Reaping-Chispa Magazine

It’s a beautiful spring morning. The birds are chirping, and there is a cool wind blowing. All in all, it is a perfect day. Deciding to go for a walk in the park, you were expecting a lot of children to be playing around, flying kites, or running. But, the only kids around are the…

Improve Your Quality of Sleep With These Simple Steps

Sleep Apnea-Chispa Magazine

If you struggle to get to sleep in the evening, don’t worry; you’re not alone. This is a surprisingly common issue, but it’s one that can be corrected with positive lifestyle changes. Adopting healthy sleep habits requires long term commitment, and by adopting the tips outlined in the article, you’ll be one step closer to…

How to Pack the Ultimate Gym Bag

Health Article_Chispa Magazine

Packing a gym bag might seem like a rudimentary activity that we don’t need to put a lot of effort in. However, this is where most people get it wrong, a well packed gym bag can really up our fitness routine, and help our body stay healthy throughout our regimen. Here is a detailed list…