Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Harmonizing Technology for a Modern, Healthier, Lifestyle

Technology-Fitness-Chispa Magazine

It’s safe to say that decades ago, man lived a somewhat, less-sedentary lifestyle. Even the most inactive forms of entertainment involved some sort of walking or movement; unlike today, whereby the likes of video games, and the advent of social media, has transformed most Americans into living, breathing, couch potatoes. That being said, is it…

Simple Ways to Get a Better Night’s Sleep

Better Sleep-Chispa Magazine

Sleep has a major effect on both our mental and physical health, yet the majority of Americans and indeed people from all around the world report that they don’t get enough of it. This awareness of having a lack of sleep and not doing anything about it is rather strange; sleep is hugely important and…

Ways To Lower Your Cortisol Levels

Own a Dog-Chispa Magazine

When we are stressed, our levels of cortisol, known as the stress hormone, increase. This hormone is released by the adrenal glands and can be extremely useful because it gets our body ready to either run away or fight against whatever it is that is causing the stress and fear. However, chronically high levels of…

Bad Habits to Avoid if You Want Your Dream Summer Body

Summer Body-Chispa Magazine

Although getting the body of your dreams is natural for some, many others have to relentlessly work at it. This could mean pushing yourself to go and work out on days when you’re exhausted or resisting the urge to eat that high-calorie burger. Whatever the case may be, it often requires a level of self-discipline…

Four Simple Steps to a Better Night’s Sleep

Sleep-Chispa Magazine

Every night, millions of Americans toss and turn in their beds as they struggle to get to sleep. Bad sleeping habits can wreak havoc on your health and well-being, increasing your risk of developing health issues such as hypertension, diabetes, depression and anxiety, and even heart disease and stroke. But, the good news is that…

How to Stop Being Afraid of the Gym

Afraid of Gym-Chispa Magazine

We as humans are often motivated by fear, whether that is the fear of failure, pain, punishment, or the unknown, we are driven by this powerful emotion every day. We look both ways when crossing a busy street, check the best-before date on our groceries and tread carefully over an icy pavement, all for the…