Running is one of the best forms of exercise there is, but it can take a toll on the body. It’s a fairly high impact activity and your joints and muscles absorb a lot of stress with every step. Often, people experience pain when running and if it is not addressed, it can quickly turn…
Health + Beauty
Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
Four Fantastic Ways To Achieve Clearer Skin
by Mia Guerra •
Are you concerned about your skin? A lot of people struggle with self confidence because of the way their skin looks. Some people suffer from acne and this doesn’t always go away once puberty ends. Others struggle with skin that is too dry and feels flaky. Plenty more have oily or greasy skin while many…
Easy Ways To Boost Your Energy Levels And Lift Your Mood
by Mia Guerra •
4 Reasons To See A Chiropractor
by Mia Guerra •
If you have ever stumbled on the wrong side of the internet, you may have discovered videos of people getting their backs cracked and claiming that they feel fine afterwards. Chiropractor videos have been taking the internet by storm as people have their spines realigned and hips are made to move again. If you think…
Finding A Healthy Diet That Makes You Happy
by Mia Guerra •
3 Ways to Effectively Treat Wrinkles at Home
by Mia Guerra •
There are many things that can contribute to the development of fine lines and wrinkles on your face. For most people, such things will simply appear naturally over time as a part of the aging process. Others, though, might very well be doing things that are causing wrinkles to develop earlier than they really should…
How To Make A Tasty Healthy Smoothie
by Mia Guerra •
Wellness Issues That You Must Stop Putting Off
by Mia Guerra •
A Guide To Taking Better Care Of Yourself
by Mia Guerra •
Whether you are looking for a way to alleviate your stress and anxiety or dealing with any health issues, there are always steps you can take that will allow you to begin taking better care of yourself. However, enacting lasting change is often much easier said than done—due to the fact that we are often…
How to Regain Your Fitness Focus & Motivation
by Mia Guerra •
Feel as if you’ve lost your motivation and your focus when it comes to being active and working on your fitness? You’re certainly not the first person to find yourself in that position. It’s a situation that many people find themselves dealing with at one time or another. We’re going to talk today about some…