Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Christmas Gifts That Vow Not To Bore

The normal holiday gift guide items we read about are completely boring and the same each year. Why not go a little above our typical zone and bring on the cheer with these out-of-the-box gifts? For the Wise One: Can fashion play into the way a woman carries her pistol? Why not? Wearing a bulky holster on your hip can…

Five Ways to Maintain a Healthy Blood Pressure

How To Get Your Ex Back After A Breakup-Chispa Magazine

Blood pressure is the force exerted by the blood against the arteries and veins of the body as it is pumped. Blood pressure is controlled by a variety of factors including the heart muscle itself, elasticity of the blood vessels (arteries and veins), certain hormones and other factors. A “perfect” blood pressure reading is 120/80.…

Why You Need to Reduce Stress, NOW

Why You Need to Reduce Stress, NOW-Chispa Magazine

While many people report stressful situations at home, much of the stress that impacts our lives is work-related. In fact, there are so many causes for stress on the job that the American Psychological Association reports that it is imperative to reduce job-related stress immediately or there could be significant issues with your physical and…

How to Be an Entrepreneur When Living With a Chronic Illness

How To Reduce The Associated Pressures Of Starting A Business-Chispa Magazine

At first glance, you might assume starting or running a business when you have a chronic illness is the definition of insanity. After all, despite huge progress made in the field of medicine in recent years, with new treatments such as Livewell Clinic’s stem cell therapy available to alleviate suffering, it is still very difficult…

Look Lean With These Inspired Ideas

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best This Summer-Chispa Magazine

We can all strive for that perfect body. The one we see men and women sporting on all the latest magazines and news outlets. Some of them just have that ultimate lean body without a drop of fat on them. With a huge smile on their face, their skin looks incredible. It’s enough to make…

Signs You Have Low Self Esteem And What To Do About It

Self-Esteem-Chispa Magazine

Do you feel like you have no confidence? Perhaps you feel like you’re not good enough to do certain things? Maybe your self esteem is seriously affecting your life and the way you live it? Everybody deserves to have confidence and self esteem, but some aren’t naturally born with it as others seem to be. Just…

Beauty Tips from Natalie Coughlin

Natalie Couglin-Chispa Magazine-Feature

It is always a challenge to look your best if you are a sports personality. As impossible as it seems, 12-time Olympic medalist Natalie Coughlin offers a different insight into looking your best always even without applying any form of beauty product. To her, she only uses those products when doing TV commercials or promoting…