Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
Nutrition is one of the most important foundations of human life. Without food and drink, we simply wouldn’t survive. However, it’s a far more complex aspect than simply eating and drinking enough to live. Frankly, the choices you make here will impact virtually every element of your existence. Fueling your body with the right stuff…
“A rose can never be a sunflower, and a sunflower can never be a rose. All flowers are beautiful in their own way, and that’s like women too. I want to encourage women to embrace their own uniqueness.” Supermodel Miranda Kerr made a statement when she said so. We add, that just as all flowers…
As vibrant day-glow legs and feet pound the streets in preparation for the ever growing number of marathon events sweeping through the country, that particular feat seems a step too far for those of us who struggle to take the dog around the block. Brain Train We do, however, tackle marathons in our lives every…
Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as…
At least half of men and women in the US perceive that their skin to be sensitive. A sampling of close to 1,000 individuals interviewed via phone revealed the same results. The study results were published in the Journal of Dermatology in 2011. What causes sensitive skin? Fact is, there may be more people who…
Sometimes your hair can get thinner and you don’t understand what is causing it. Often it can be caused by a mix of bad diet, stress and your age. There are many types of scalp treatment for hair growth, including eating the correct foods and applying special ointments to your hair and scalp to encourage…
In the modern world of all-night businesses and constant entertainment being flung at us from all directions, a good night’s sleep can often be hard to come by. Afflicting many people, sleeplessness seems to invade random people’s lives and avoid others entirely. So, what is the secret that divides these groups of people? Often the…
Come January most of us are quite broke, supermarket offers are few and far between, but we do know we want to eat better. it’s just that our wallets have been so stretched we can’t afford to splash out on expensive super foods, healthy eating plans or body boosting juices. However, you really don’t have…
Losing weight doesn’t need to be difficult. It doesn’t need to mean a big diet, or a drastic exercise plan, it can just be a few small changes to your daily routine and diet, with workouts when you can. Follow these tips, and you’ll feel like you are losing weight and becoming fitter without even…
It doesn’t matter if you’ve been fighting an illness for a while or you have gotten sick rather suddenly, a terminal prognosis is nothing short of life shattering. When faced with such a prognosis you may be left wondering how you are supposed to cope and come to terms while making the best of your…
