Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

​Controlling the Environments Impact on Women’s Health; From ‘Dirty Dozen’ to BPA

PCOS-Fiona McCulloch-Chispa Magazine

PCOS is a condition with genetic links that affects a woman’s entire body throughout her lifespan with symptoms such as weight gain, irregular periods, infertility, acne, hair growth on the face (hirsutism), and hair loss. PCOS also steps-up a woman’s risks for type two diabetes and cardiovascular disease as she gets older—and it doesn’t go…

How to Have Some Chill

Chill Time-Chispa Magazine

Some people just can’t help overthinking, wasting nervous energy, or habitually zoning out on life—they have no chill. What if you could just enjoy your life and not freak over every little good or bad thing that unfolds in front of you? What if you were the person everyone looked to as a shining example…

Beat Your Personal Obstacles And Improve Now

Pursue Gold. Pursue God-Chispa Magazine-Cynthia L. Simmons

Who doesn’t dream of changing their life for the better? If only I were a little more like this, if only I did that more often. But, you know the saying: If “ifs” and “buts” were candy and nuts, we’d all have a merry Christmas. This saying, first coined by Don Meredith, depicts exactly what…

How to Start Living a Healthier Life Today

Healthier Life-Chispa Magazine

If you have been overweight and/or out of shape for some time, the thought of becoming healthier has probably crossed your mind on a somewhat regular basis. You know that being in your current predicament, both your physical appearance and fitness levels are suffering. On top of that, it is also likely affecting your confidence…

Four Steps to Perfect White Teeth

White Teeth-Chispa Magazine

In today’s look conscious world, having the perfect smile is becoming more and more important. People don’t just want their teeth to be straight, they also want a bright, white celebrity smile. There’s no denying that white teeth look better; if your teeth are stained and discolored, you’re less likely to want to smile and…

Surviving Cancer and Mesothelioma

Surviving Cancer and Mesothelioma-Chispa Magazine

Surviving cancer is a major feat. This is a difficult and varied disease, requiring stamina and resolve as well as excellent medical care. Even with all these elements, many do not survive. Mesothelioma, the cancer linked to asbestos, has some of the lowest survival rates. For those who do beat cancer, the challenges of the disease do…

Five Awesome High Intensity Workouts For Busy Parents

High Intensity Workouts-Chispa Magazine

As a parent, it can be super-hard to snatch 5 minutes to yourself at any given time during your busy schedule! Fitness and weight loss can often take a back seat to the other demands of your everyday life. The good news is that there are things you can do to maximize your efforts, in…

Awesome Taper Fade Haircuts

Middle Taper Fade-Chispa Magazine

Today the taper fade haircut stays as one of the timeless shaved hairstyles for men due to its versatility and universality. As your boyfriend or husband head to the their barber or hair stylist, he can decide on a classic look or experiment a little with his look as the creative versions of the taper…

How Do I Do “That” When I’m Pregnant?

Pregnancy Myths-Chispa Magazine

It goes without saying that when us ladies get pregnant, our lives change pretty drastically. Your focus shifts, your hormones shift, and your priorities shift. While the big life changes are often covered by your doctor, magazines, and your friends and family—there are a number of everyday things that change that often isn’t spoken about.…