The holiday season is a time of happiness, warmth, and family. It’s also filled with pies, cookies, mashed potatoes, pasta, and anything carb. This is the best time of year for many and the worst time for healthy eating. But fear not, you can indulge in holiday treats while still eating healthy and loving your…
Health + Beauty
Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
How To Control Acne During the Holidays + Start the Year with a Clear Complexion
by Dr. Cynthia Bailey •
The holiday season holds so many triggers for acne that it takes intention and effort to avoid a big breakout. Stress, lack of sleep and the neuroendocrine consequences of stress puts your body at risk for acne. (1) Dietary triggers for acne are everywhere—in your kitchen, at the office, given as gifts, and served at…
What Are the Differences Between Type 1 and Type 2 Diabetes?
by Milo Senalle •
It Could Happen to Anyone: Nasal Septum Surgery
by Mia Guerra •
You’re waiting at the doctor’s office, patiently, while he goes over your results… then he says, “You need to consider a Septoplasty; it’s basically done to improve the air flow between the nasal passages or sinus drainage.” Anatomy. Nasal septum consists of a bone and hyaline cartilage in the nose which separates the nasal cavity into…
Five Ways Comfortable Sleep Will Improve Your Daily Productivity
by Katrina Denning •
You would certainly have heard about the manifold perks of getting a good night’s sleep, which means a deep and uninterrupted sleep for an adequately long duration. Such a sleep is vital for human happiness and health. A poor sleep can lead to various psychological and physiological complications, such as diabetes, hypertension, weight gain, paranoia,…
Always Tired? Five Hidden Causes of Your Fatigue
by Luke Douglas •
As our lives increase their already hectic pace and permeate our time with stress and various sources of anxiety, lack of sleep has almost become an epidemic. And as such, it’s close to impossible to disentangle the causal relationship among so many factors, thus leading to an overwhelming feeling of tiredness that we tend to…
Four Ways to Enjoy a Happy and Healthy Life
by Mia Guerra •
Four Simple Steps to Guarantee Perfect Skin in 2018
by Dr. Cynthia Bailey •
Whether you want to get rid of acne, fight wrinkles, avoid rashes, or something else, perfect skin is within reach. It’s a matter of ignoring the barrage of infinite products and promises and focusing on the simplicity of what is really important to your complexion. It can be summarized in four simple steps… Step 1.…
Three Simple Ways You Can Reduce Stress In Your Life
by Mavian Arocha-Rowe •
There are more sources of stress in our day to day lives than ever before. When the day to day stresses that we are exposed to become too much to deal with, our emotional and physical health suffers. The simple realization that stress is affecting us can induce stress in itself and these feelings can…
What Is Anterior Cord Syndrome And Can It Be Treated?
by Mia Guerra •
Anterior cord syndrome is a spinal injury and may also be referred to as Beck’s syndrome. This spinal injury can be caused by both trauma and non-trauma processes, although it is most likely to occur through non-trauma processes. Anterior cord syndrome is known as an incomplete spinal cord injury, meaning some functions may remain below…