Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Why Does Having Good Posture Matter; And How Can You Improve Yours

Good Posture-Chispa Magazine

You may hear a lot about how modern life is destroying our posture, but why exactly is this so important? Certainly, time spent at desks, driving, or bending necks over cellphones—along with the sedentary lifestyle many people now have—has meant that postural issues are extremely common even in young people, but many people don’t even…

Take Action: Three Ways To Avoid The Flu

Avoid The Flu-Chispa Magazine

The flu season is upon us and there is a particularly virulent form doing the rounds at the moment. There are also numerous coughs, colds and throat viruses to contend with too. It is not all doom and gloom though, as there are ways you can stay healthy and avoid succumbing to the worst of…

Dermatologist’s Top Diet Tips for Perfect Skin

Perfect Skin-Chispa Magazine

What should you eat for a great complexion? Creating great skin from the inside out is powerful. Skin is your body’s biggest organ, and it reflects your internal vitality—for better or worse. Skin problems such as acne, psoriasis, rosacea, and skin aging are all driven by your body’s physiology towards or away from inflammation. Degenerative…

Healthy Activities That Keep Up Your Fitness Level Without a Gym

Fitness-Chispa Magazine

Keeping up a healthy lifestyle through outdoor sporting activities is one of the best ways to stay in shape. When you go out regularly, you don’t need a gym because you’re active enough already. By varying up your sporting and other activities, you work many different sets of muscles, tendons, joints and bones so they…

Five Simple Ways to Protect Your Skin During the Winter

Skin in the Winter-Chispa Magazine

With winter just around the corner most of us are looking forward to enjoying our holidays and having some leisure time with our families. Unfortunately, our skin would prefer to enjoy a sweet summer breeze rather than arctic winds of winter. It’s no secret that cold weather affects our skin negatively. Freezing temperatures and dry…

Five Things Your Brain Needs To Function At Its Best

When it comes to health, your brain is everything. If your mind isn’t in a good condition, then the rest of your health is… well… it’s largely irrelevant. There’s little to appreciate about your great physical health if your brain isn’t performing as it should. For example, you’re not going to be able to experience…

Small Acts of Self-Care That Are Vital to Your Health

Vital to Health-Chispa Magazine

The term “self-care” often makes people think of indulgent bubble baths and scented candles. However, the phrase actually stems from the mental health field, referring to everyday disciplines that are vital to our health and wellbeing. The trouble is, when life gets stressful, self-care is the first thing to go out of the window, leading…

Nine Common Health Issues… And, How to Overcome Them

Health Issues-Chispa Magazine

Millions of people are unfortunately living with different health conditions, which can affect their quality of life. To help you identify and prevent various ailments, read about the nine common health issues and how to overcome them. Obesity Poor nutrition and a lack of exercise is a big health issue, as it can determine your…

Five Reasons Why Laughter is the Best Medicine

Laughter, Best Medicine-Chispa Magazine

Studies have found that laughter has many healing properties, and the best bit; it’s contagious. Whether you’re laughing at a funny movie you are watching or book you’re reading, giggling at your pet’s funny antics, or engaging in some light-hearted conversation with friends or relatives, you’ll know that a good laugh can lift your spirits…