We all hope to pass through life never experiencing cancer up close. When we consider, however, that roughly 38.4 percent of men and women will be diagnosed with cancer at some point in their lives, it’s almost impossible to avoid. While we spend much of our lives cancer-free, we may know a friend, sibling, or…
Health + Beauty
Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.
Sleep Hacks: Fall Asleep Faster and Improve the Quality of Your Sleep
by Kate Harveston •
You’ve set your alarm for tomorrow morning, knowing when it goes off you’ll have to jump out of bed and start another productive day. One problem—the minutes tick away, but you can’t fall asleep! If you often have this problem and find it affecting your performance at work, try these hacks to improve your sleep…
Why Aromatherapy Is The Thing Missing From Your Life
by Paola Ramirez •
If you’re all about health and fitness, you’ve probably experimented quite a bit. Maybe you’ve tried out a few different gym classes, tested out various ways of eating, and meditated until you achieved a long streak using the Headspace app. However, there could still be something very important missing from your routine. Have you ever…
Why You Want to Add Green Tea to Your Skin Care
by Dr. Cynthia Bailey •
By now, you’ve heard about antioxidants in skin care. You’ve heard that free radicals damage skin structures, cause skin aging and even skin cancer. You’ve also heard that antioxidants neutralize free radicals to help mitigate this cellular and molecular damage. You also see products listed as containing antioxidants, but…. Are they all that good? Which…
Five Key Effects of Workout Clothes on Our Athletic Performance
by Luke Douglas •
If you have ever forgotten your bottle of water and had to endure an entire training session parched, you most certainly know the importance of proper hydration for your workout. But have you ever imagined how different your workout would be without your gym-wear? While some may see it as yet another fitness fad that…
Benefits of Taking a Natural Pre-Workout Supplement
by Mia Guerra •
The Benefits Your Children Could be Reaping
by Mia Guerra •
Improve Your Quality of Sleep With These Simple Steps
by Mia Guerra •
If you struggle to get to sleep in the evening, don’t worry; you’re not alone. This is a surprisingly common issue, but it’s one that can be corrected with positive lifestyle changes. Adopting healthy sleep habits requires long term commitment, and by adopting the tips outlined in the article, you’ll be one step closer to…
How to Pack the Ultimate Gym Bag
by Luke Douglas •
Healthy Skin Tips to Impress
by Dr. Cynthia Bailey •
February is the month of love. Whether you are in a romantic relationship with another person, spending quality time with your friends or are nurturing yourself, it’s a great time to give your skin some TLC so that it feels and looks great. By now, I’m sure you’ve heard that your skin is your body’s…