With the start of a new year it’s important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want. Simply coasting along on cruise control reacting to life…
One of the most important and yet least understood areas of psychology is the role of friends in our lives. Most of the research on friendship focuses on children and adolescents. Rarely do researchers seriously address friendships over the majority of our lifespan. It’s not just having friends that play a critical role in our lives…
