Andrew Guerra

Andrew Guerra of CrossFit Shoes is a passionate health + fitness writer who tells it how it is. We never fail when taking Guerra's advice.

The Pros + Cons Of Exercising Before + After Work

Health Article_Chispa Magazine

Sport is something which a person cannot live without. The American Heart Association (AHA) notes that regular physical activity contributes to the formation of healthy habits, it can prevent obesity, high blood pressure, high cholesterol and sugar levels. So, it is vital to incorporate sport into your daily life to remain healthy and active. As…