Three Easy Ways to Avoid Burnout

Life can be so hectic at times, can’t it! Juggling work, social lives, personal lives and children if you have them can leave you feeling like you are burning the candle at both ends. We all know this isn’t good for our mental or physical health and with 63% of Americans saying they feel or suffer from stress on a daily basis, the need to take care of ourselves is becoming more and more important. It is also the area of our lives that gets neglected the most. As we focus on everything else we are juggling at any one time, it can be too easy to forget to take care of ourselves.

But if you are short on time with a lot on your plate what are the best ways to make sure you are looking after yourself so you can continue to do everything you need to every day.

Add Supplements to Your Diet.
For whatever reason, sometimes, we don’t get enough of what our body needs from your diet. Our bodies rely on a combination of vitamins and minerals to make sure it is in its best condition and lacking in any one of these things can have a detrimental effect on how we feel. Whilst supplements aren’t advised in place of a balanced diet if you feel you are missing something, why not look at adding Hundred Personalized Vitamins to your diet to help you keep your body running at its best so you can get on with everything else!

Self Care.
Most people think of self-care as taking a spa break or something equally luxurious. But while doing these things is a great pick me up when you need it, that isn’t what self-care is all about. Self-care is about doing what you need for you when you need it. An early night, taking a bath instead of a shower or going out alone for a coffee are all great ways to take some time for yourself and what you need to do for you.

There is nothing selfish about making sure you take care of yourself. Be it 10 mins once a week or an hour a day. you need to make sure you are taking the time to stop and focus on yourself.

Exercise.
This isn’t most people’s idea of relaxing and recharging but there is something in those endorphins you can only get from a good workout. That feeling you get when a workout is finished is a natural high that is hard to replicate. So if you have been feeling a bit stressed, run-down or low and struggling with your days, then think about adding exercise to your daily routine.

From short, easy, relaxing workouts such as yoga and Pilates, to energetic HIIT routines designed to work your mind and body as you push through the rigorous exercise either at home or in the gym/class. However, you choose to workout, there is no denying the added benefits regular exercise can add to your life.

Photo by Maddi Bazzocco

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Mavian Arocha-Rowe

Mavian Arocha-Rowe

Editor-in-Chief at Chispa Magazine
Mavian Arocha-Rowe is known as an asset to the business and communications industry and is motivating and advocating “your authenticity should be your strategy,” for all women, regardless of their season and roles. For the past 20 years she has directed magazines, plus multiple art and marketing departments as creative director and brand manager. What supersedes all of her great career moves is her role as wife and mother living in Atlanta. Challenging herself to discover and bravely pursue the calling for her life, Arocha-Rowe helps other women discover and pursue their life’s assignment. She is a passionate, and loud-laughing speaker on the topic of purposefully redeemed, and mentors young women so they can exercise a mind that is doctrinally pure, along with a heart that beats toward sanctification. She will almost never turn down Marlow’s Tavern double-tavern cheeseburger, a cooking-demonstration from Leaning Ladder, or any opportunity to head to Miami to spend time with family.

Mavian Arocha-Rowe

Mavian Arocha-Rowe is known as an asset to the business and communications industry and is motivating and advocating “your authenticity should be your strategy,” for all women, regardless of their season and roles. For the past 20 years she has directed magazines, plus multiple art and marketing departments as creative director and brand manager. What supersedes all of her great career moves is her role as wife and mother living in Atlanta. Challenging herself to discover and bravely pursue the calling for her life, Arocha-Rowe helps other women discover and pursue their life’s assignment. She is a passionate, and loud-laughing speaker on the topic of purposefully redeemed, and mentors young women so they can exercise a mind that is doctrinally pure, along with a heart that beats toward sanctification. She will almost never turn down Marlow’s Tavern double-tavern cheeseburger, a cooking-demonstration from Leaning Ladder, or any opportunity to head to Miami to spend time with family.