Have you shied away from online yoga videos, thinking of them as lacking the group energy and individual attention you’d get in classes? Think again.
We live in a world where resources and information are right at our fingertips, we simply need motivation to search them out. We can find video tutorials on pretty much anything from planting a garden to changing the oil in a car. And, the good news is you will find a huge selection of yoga videos online. From longer sequences to quick stretches you can do sitting at your desk, you can find exactly what you are looking for.
Online yoga videos can be a big game changer for your practice of the art if you use them to enhance your yoga practice and motivate yourself to try new things.
How to Get the Most Out of Online Yoga Videos?
- Change Things Up
Videos are the perfect opportunity to try out loads of different instructors and yoga styles without needing to invest a fortune of time and money in attending studio classes. You can stop and start different videos until you find one that resonates with you in that very moment. You can use videos to explore a range of new facets of yoga to keep yourself interested and motivated.
- You Can Challenge Yourself
One of the best benefits about using online yoga videos, like those at http://lilyfit.com/ is that you can choose your desired intensity level. If you feel like being gentler with yourself, or maybe exploring something a little deeper, you can always hit the pause button. This option, though, can also make you slack off so you need to hold yourself accountable when using videos to practice yoga.
- Be Sure To Practice Regularly
Go ahead and practice when it’s convenient for you, but be sure to do it regularly. One of the nicest things about doing yoga via online videos is that there really is no excuse to miss a session. Figure out how many times a week you’re going to practise and make it happen. Whether you choose to do yoga during the day or night, short or long videos, or gentle or challenging, just go for it. The ease and convenience of online videos does not leave room for lame excuses not to workout.
- Go a Little Deeper
Perhaps you’re not the biggest fan of practicing along with videos. Maybe you’ve only found videos with cheesy production and inauthentic instructors. Sometimes you may just want to practice at your own pace. That’s okay. But, even if you’re not fond of practicing Asana with online videos, you can certainly find some great pose tutorials, guided instruction, and add your own prayers to complement your yoga practice.
- Don’t Give Up on the Studio Altogether
Online videos are fantastic, but sometimes you need a little personal guidance. That’s when you can pay a few visits to a yoga studio and join a class setting where the teacher can help you with your alignment and give you any necessary suggestions.
Yoga videos online offer so many benefits… can you afford to be without them?
Photo by Augusto Mia Battaglia
Paola Ramirez
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