Millions of people are unfortunately living with different health conditions, which can affect their quality of life. To help you identify and prevent various ailments, read about the nine common health issues and how to overcome them.
Poor nutrition and a lack of exercise is a big health issue, as it can determine your vulnerability to diseases. There are reportedly 2.1 billion people in the world who are either obese or overweight. Unfortunately, these people are at greater risk of dying from coronary heart disease, a stroke, hypertension, diabetes, osteoarthritis, or various cancers.
Research has found that an active lifestyle combined with nutrition can either prevent or delay various diseases, such as heart disease, cancer or diabetes. What’s more, it can alleviate depression and improve a person’s mood. So, if you are looking for the secret to a long and happy life, it is to enjoy physical activity and a nutrient-rich diet.
- Tobacco Addiction
It might be unsurprising to learn that tobacco is the leading cause of premature death in the United States, and can lead to a person developing a preventable illness. As a result, tobacco use has since been named the tobacco dependence disease. Smoking can, unfortunately, lead to various health conditions, such as different cancers and heart disease. It is essential to quit smoking for good to improve your health and prolong your life. It is believed people are most successful in their attempt to quit smoking when they visit a physician for support.
- Substance Abuse
It’s estimated that 23.5 million Americans are addicted to drugs and alcohol. This means approximately one in ten Americans over the age of 12 are living with a substance abuse problem. Yet, there are ways for people to live a life free from substance abuse. For example, Muse Treatment can provide medication-assisted treatment to help patients make a long-lasting recovery.
While there is, unfortunately, no cure for the HIV or AIDS virus, treatments are available to help people live both a long and healthy life. It is important people who believe they could be living with a blood disorder contact a qualified physician immediately for testing. The earlier you receive a diagnosis, the sooner you can start your treatment and the less susceptible you will be to illness.
- Mental Health Disorders
Approximately one in four people will experience a mental health disorder at some point in their lives. At present, there are reportedly 450 million people suffering from a condition, such as depression or anxiety. It is therefore important not to suffer in silence, as there are millions of people living with the same issue. Don’t allow your emotions to spiral out of control and seek the help you need to move on with your life. Contact a doctor for medical help and confide in a loved one for emotional support.
Hypothyroidism, also known as an underactive thyroid, is an endocrine system disorder that occurs when the thyroid gland fails to produce enough of the thyroid hormone. As a result, a person may experience various symptoms, such as lethargy, an intolerance to cold, depression, weight gain and constipation. It is believed 2 to 3 percent of Americans are living with pronounced hypothyroidism, while approximately 10-15 percent have been diagnosed with a milder version.
The disease commonly affects more women than men, and it frequently occurs in those over the age of 60. Despite being a common health condition, it is believed half of Americans do not know they are living with an underactive thyroid. If you are experiencing any the above symptoms, book a consultation with your doctor for the appropriate testing and treatment options.
Sadly, approximately 50 million people around the world are living with dementia. There is also an average of 10 million new cases per year. One of the most common forms of dementia is Alzheimer’s Disease, which affects the brain’s cognitive function, which reportedly contributes to 60-70 percent of all dementia cases reported.
The cause of dementia has not yet been found, but it is believed a family history of the disease or advancing age are common risk factors. Other risk factors for dementia can include obesity or hypertension.
Those with a family history of dementia can potentially undertake testing to identify if they have the dementia gene. People can also prevent developing dementia by caring for their health and monitoring their blood pressure levels. If you believe you or someone you love could be living with a form of dementia, it is important to contact a physician, as a doctor can recommend the appropriate testing and treatments to slow down the rate of the disease.
Most healthy people can fight influenza on their own. However, seniors, children, pregnant women and people living with serious medical conditions, such as hypertension or diabetes, are at greater risk of influenza developing into pneumonia, which can be fatal.
People in the risk groups should, therefore, have a preemptive vaccine, which is the best way to prevent the disease. It’s also important they regularly wash their hands, avoid touching their mouth and nose, and wear masks when necessary to prevent the influenza virus.
- Kidney Disease
Kidney disease can be determined by measuring the GFR, which is the kidney’s ability to effectively filter blood. As the normal value of GFR is 125ml/min, anything less will equal kidney failure. There are numerous causes for renal failure, such as dehydration, blood loss, infection of the kidney or an obstruction to urine flow. If a kidney fails to function for more than three months, a patient will be diagnosed with chronic kidney disease.
You can prevent kidney disease by reducing your intake of salt and protein. It’s also essential to keep your body hydrated and to quit smoking. As diabetes and hypertension are a leading cause of kidney disease, you can treat the problem through the control of your blood pressure and blood glucose levels.
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