Thyroid is a butterfly shaped gland forming a part of the endocrine system in the human body. It releases the hormones that controls metabolism and regulates growth and development of human body. Triiodothyronine (T3) and Thyroxine (T4) are two major hormones produced by thyroid gland with the help of iodine from our diet. Excess production of T3 and T4 in body leads to hyperthyroidism whereas inadequate production of these hormones leads to a condition called hypothyroidism. It is needless to say that both these states are not good and a well functioning thyroid is essential for healthy growth and development. According to an article on Daily Mail, about 20% people in UK suffer from thyroid problems if not more and the numbers are increasing by the year. Here, we bring you some of the best natural remedies to treat thyroid problems:
- Go for the obvious…
Iodine is the most important element for proper functioning of thyroid, so you must check that your iodine needs are fulfilled. Most of the foods generally do not have iodine in it but iodine is usually added to the regular table salt to make it more nutritious. It is very important to check whether you are suffering from iodine deficiency and then accordingly regulate the amount of iodine in your diet. Sea vegetables, cranberries and strawberries, yogurt and potatoes are some of the foods rich in iodine.
- Do not overlook Selenium…
Selenium is another important mineral which is involved in balancing thyroid and keeping it well. Along with Vitamin A and iodine, it helps in warding of thyroid diseases and is just as important as iodine is. Nuts like Brazilian nuts, tuna, chia seeds, sardines and chicken are rich in selenium and must be eaten regularly to fulfill the dietary requirements.
I cannot express the importance of exercising and how it will help in regulation of hormone secretion by the thyroid gland. Exercising keeps the body active, increasing metabolism and thus is related to thyroid activity. According to a study published in 2005, anaerobic exercising increases thyroid circulation in body by 70 percent whereas it boosts T3 and T4 production by 90 percent. People suffering from hypothyroidism can especially benefit from this information as they now know that they can increase thyroid production by exercising.
- Steer clear of Gluten…
Everyone loves cakes and cookies and any other thing that is made from flour, but there is this thing known as gluten, a protein found in certain food stuffs and definitely in flour, which may make it harmful for you if you are suffering from thyroid problems. In a study to understand relation between gluten and thyroid, it was found that the protein structure of a part of gluten was very similar to that of thyroid tissue, and if you are gluten intolerant, and suffering from auto immune thyroid disorder, then your immune system will automatically look to destroy all the gluten from the blood stream but it ends up attacking the thyroid gland as well. And while you might think that you can give into your cravings on some days, these auto immune reactions are known to last for up to 6 months. My advice? Steer clear of gluten. Check out this gluten free diet which will enable you to fulfill your dietary requirements without gluten.
- Eat a balanced diet…
No matter how many times this is said, no one pays attention to it. But in order to lead a healthy life, it is very important to eat a balanced diet. What that entails is
- Eating food that has the entire necessary component in a balanced manner. This means no over eating of any of your favourite food or even the comfort food for that matter.
- Reducing the sugar intake to minimum necessary level.
- Avoiding caffeine intake in any form.
- No crash dieting or any other dietary fads.
- Including milk and healthy oils in the diet.
Following a balanced diet will ensure that you get all the necessary nutrients which will go a long way in ensuring that your thyroid levels are in control. Find some useful discounts and vouchers on HotUKSavings to buy healthy food online and have a better appetite.
- Say no to Stress…
Poor mental or physical health caused by stress leads to fatigue which then affects the activities of the thyroid gland. Thyroid is a very sensitive gland and a lot of stress deteriorates its functioning which can then lead to symptoms of hypothyroidism. So if you think you are suffering from thyroid problems, it is better to check your stress levels as good emotional health will lead to better physical health. Try relaxation techniques, listen to soothing music and talk to someone if you face a lot of stress. This will definitely help you regulate your thyroid functioning.
As the number of people with thyroid problems is increasing, this is a small effort on our part to increase awareness on how some natural remedies can prove beneficial for you. In the ancient times, when there was no medical help, people relied on natural healing techniques and although we have come a long way from there, there is no harm in following these methods after proper consultation with a medical practitioner. After all, going natural is one of the best ways of living, isn’t it?
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