Healthy Must-Haves


Healthy Must Haves_Chispa MagazineYoga Strong
Body Sculpting with Yoga presents an innovative new approach to strength building which combines unique resistance exercises with traditional yoga practices and we must agree it’s the next step forward in one’s quest to increase strength and conditioning through yoga. Author and expert Gwen Lawrence’s revolutionary program empowers individuals to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. Even those who have never tried a yoga workout can still feel comfortable with this dynamic approach to training. The book also includes nutritional guidelines, warm-up routines, and motivated guidance and more.

Say No to Cooties
GermBloc is unlike common antibacterial solutions found on the market. It creates a barrier that physically breaks down the germ molecules, and keeps doing so for up to 90 days. By now we have all heard about the dangers of alcohol based hand sanitizers—from drying out our skin to poisoning our kids, to flammability, and more. GermBloc on the other hand is alcohol-free and protects hands from germs and bacteria without harmful, adverse effects.

Detox for All
The Master Cleanse Made Easy is a new book in town that will fully prepare anyone for the celebrity-approved detox with details of the challenges, strategies to stay the course, and techniques to ease out with grace once the 10 days come to a close. With this no-fail guide, women will lose weight, reset their system, feel rejuvenated, and boost their energy. Author Robin Westen also offers tips and tricks to power through hunger, maintain mental clarity, and keep a positive attitude through the cleanse, as well as follow-up recipes to stay detoxed while maintaining weight loss.

Got Vitamins?
Nature’s Bounty Optimal Solutions Extra Strength Hair, Skin & Nails formula with Argan Oil contains just the right balance of nutrients to support lustrous hair, healthy nails, and vibrant skin. Their innovative formula provides the vital nutrients and latest ingredients in beauty care to support natural beauty from within. High potency B Vitamins help with energy metabolism and Biotin helps to maintain healthy hair and promotes healthy nails by acting at the nail matrix, the base of the nail. Vitamin E is the antioxidant that also contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin. Vitamin A assists with skin maintenance and overall health.

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Mavian Arocha-Rowe

Mavian Arocha-Rowe

Editor-in-Chief at Chispa Magazine
Mavian Arocha-Rowe is known as an asset to the business and communications industry and is motivating and advocating “your authenticity should be your strategy,” for all women, regardless of their season and roles. For the past 20 years she has directed magazines, plus multiple art and marketing departments as creative director and brand manager. What supersedes all of her great career moves is her role as wife and mother living in Atlanta. Challenging herself to discover and bravely pursue the calling for her life, Arocha-Rowe helps other women discover and pursue their life’s assignment. She is a passionate, and loud-laughing speaker on the topic of purposefully redeemed, and mentors young women so they can exercise a mind that is doctrinally pure, along with a heart that beats toward sanctification. She will almost never turn down Marlow’s Tavern double-tavern cheeseburger, a cooking-demonstration from Leaning Ladder, or any opportunity to head to Miami to spend time with family.
Mavian Arocha-Rowe

Latest posts by Mavian Arocha-Rowe (see all)

Mavian Arocha-Rowe

Mavian Arocha-Rowe is known as an asset to the business and communications industry and is motivating and advocating “your authenticity should be your strategy,” for all women, regardless of their season and roles. For the past 20 years she has directed magazines, plus multiple art and marketing departments as creative director and brand manager. What supersedes all of her great career moves is her role as wife and mother living in Atlanta. Challenging herself to discover and bravely pursue the calling for her life, Arocha-Rowe helps other women discover and pursue their life’s assignment. She is a passionate, and loud-laughing speaker on the topic of purposefully redeemed, and mentors young women so they can exercise a mind that is doctrinally pure, along with a heart that beats toward sanctification. She will almost never turn down Marlow’s Tavern double-tavern cheeseburger, a cooking-demonstration from Leaning Ladder, or any opportunity to head to Miami to spend time with family.