During our lives, we are attached to people and things. While habits are something humans can change or work on eliminating, an attachment is a normal behavior since, after all, we are a social species. However, they are not necessarily good for us sometimes and that can be something that heavily burdens your life.
This is, of course, not an easy thing to do and you will often find yourself clinging to one or more things that you would be better off. But there is no shame in that and everyone has their share of burdens to let go. It’s more important to find the strength and way to let go and finally transform your life.
With that in mind, here are some ways that might help you free yourself and feel free again.
Create a list of what you would change. When you stand before the dilemma, you have to make a choice, find a solution and resolve the issue or it will stay with you like a deadweight pressing your chest. The best way to start is to try to organize yourself and create a strategy to handle the things you need to give up to move forward. And, those are not actions you can easily do without a list.
“People are attracted to lists because we live in an era of overstimulation, especially in terms of information,” said David Wallechinsky, a co-author of the Book of Lists. “And lists help us in organizing what is otherwise overwhelming.” Creating lists is a reasonable and systematic psychological behavior of trying to fight with chaos and without it, you would probably add oil to the already raging fire.
Don’t be afraid to say goodbye to people in your life. No matter the reason, letting go of people in your life is not easy. It’s even harder when we have to say goodbye to those we don’t want in our lives anymore because it makes us feel like a villain. However, bear in mind that some people are simply bad for you and removing their presence from your life is actually healthy.
Of course, you can part ways with people in different manners and find the most appropriate way to handle these moments will help you and everyone involved move on with your lives. “We understand that decisions about your future can be difficult,” say experts at Doolan Wagner family lawyers and mitigation experts, and continue. “But knowing where you stand legally, what rights and responsibilities you have and how your assets might be affected depending on your next steps, can go a long way towards helping you make good decisions.”
Put a full stop and start a new chapter. If you don’t take actions in your life, the things will happen anyway whether you want them to or not. It is only a question to what end and how much damage that did to you. Of course, you can’t control everything, but you can be grateful for what you have and start taking small steps to change your life for the better.
Taking actions is not only good to move forward but also to emotionally grow and build self-confidence. “Insight is necessary but not sufficient,” said psychologist Carl Rogers. Therefore, being aware of the problem doesn’t solve it, actions do. The first step is always the hardest but after you overcome fear and make it, any doubt that you can move forward will start disappearing little by little.
Start small, but think big. It’s one thing if you’re faced with stressful circumstances and you can’t control the number of stressors coming your way. However, what you can do is not let them squash you, but take one step at the time to resolve the situation. Emotional burdens are the hardest to eliminate in our lives so it’s best to start small while having a big transformation in mind.
After all, Merriam-Webster dictionary defines burden as “something oppressive or worrisome,” so it’s a consensus that it’s a bad thing to have in your life. Don’t be ashamed to ask for help if you can’t find the strength on your own. Some burdens are heavier than others are and experts like psychologists and lawyers can help you figure out what is the first step and how to make it.
Finally… In times of crisis, we tell ourselves to be strong and find a way to pull through. That is our survival instinct which we don’t listen as much as we should. When emotions are involved, it’s often hard to see the reason and move forward, get rid of the burdens and work on transforming your life.
However, try to be practical to find the solution and right course of action. Sometimes a simple legal advice or scheduled session with a psychologist can help you see the possibilities more clearly.
Photo by Noah Silliman
Leila Dorari
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