Health + Beauty

Something that everybody has an input on and will debate over, but no worries because we unfold our own archive that simplifies the best of beauty and health.

Planning Your Next Steps After a Cancer Diagnosis

ancer-Diagnosis-Chispa-Magazine

Receiving a cancer diagnosis can turn your life upside down. Coming to terms with the diagnosis is something that takes time, and can feel overwhelming. If you have recently been diagnosed with cancer, you may be wondering what your next steps should be as you adjust to the news.  Be Kind to YourselfBeing kind to…

How to Create a Healthy Mindset

In today’s modern society it almost feels like the default for most people is an unhealthy and unfulfilled life. Many of society’s most popular companies all promote this whether it’s your favorite fast food joint, big pharma, or obsessive consumerism. Being healthy is never a default for anyone. It takes a lot of hard work…

Three Easy Ways to Avoid Burnout

How-to-Not-Burn-Out-Chispa-Magazine

Life can be so hectic at times, can’t it! Juggling work, social lives, personal lives and children if you have them can leave you feeling like you are burning the candle at both ends. We all know this isn’t good for our mental or physical health and with 63% of Americans saying they feel or…

How to Become a Stronger Runner

Running is an excellent cardio exercise that helps you get in shape pretty quickly and that people all around the world have been loving for decades. Not only were we made for running, this sport is inexpensive and can be practiced at flexible hours almost anywhere. Once you start running and actually learn to enjoy…

Hearing Health: Keeping Your Sense Of Sound Strong

Hearing_Chispa-Magazine

Most people can’t imagine a life without their hearing, with this sense providing a huge amount of benefits in daily life. It enables you to avoid threats which you can’t see, communicate with those around you, and can even be used as a tool for other jobs. Of course, though, while they are very useful,…

The Right Solution For Losing Hair…

Hair loss reasons are many for men and women in this world. The major reasons for hair loss are hereditary, hormonal, environmental, illness, protein deprivation in some cases. These reasons are major for both men and women’s hair loss issues. Majorly, men are affected by hair loss and to an extent, women lose their hair…

Workouts To Walk Off Your Old Age

Diet, Fitness Goals-Chispa Magazine

When you get older, your body starts to betray you. What was once a strong and fit body that got you to work even when you had maybe 4 hours of sleep, is now unable to the normal tasks you once asked of it. That’s okay, it’s going to happen and no one can avoid…

These Health Issues May be Affecting Your Career

Health-Care-Eye-Sight-Chispa-Magazine

Everyone gets ill from time to time, and whether you are suffering from a common cold or a stomach upset, you are usually back to full health within a few days. However, there are times when health problems can suddenly creep up on us and have an impact on our lives without any warning signs.…