Buying the right pair of running shoes is essential if you’re a regular runner or just getting started. A bad pair of shoes can severely affect your performance and reduce the level of enjoyment you get from running. However, too many people focus on the wrong things when buying a pair of shoes and end…
When we are stressed, our levels of cortisol, known as the stress hormone, increase. This hormone is released by the adrenal glands and can be extremely useful because it gets our body ready to either run away or fight against whatever it is that is causing the stress and fear. However, chronically high levels of…
As the temperatures start to rise and the sun shines, you will be thinking about what you will do over the summer. Perhaps you will relax in your garden with a glass of wine and a book, or perhaps you will hit the beach and spend some time in the sea. Whatever you plan to…
Although getting the body of your dreams is natural for some, many others have to relentlessly work at it. This could mean pushing yourself to go and work out on days when you’re exhausted or resisting the urge to eat that high-calorie burger. Whatever the case may be, it often requires a level of self-discipline…
The sun is finally here and that can only mean one thing…a road trip with your best ones to make the most of this glorious weather! Whether you plan on taking a long journey, or you want to take a quick drive to a beach, we’ve got you covered with the best ways of making…
People embark on adventures for a variety of reasons: to nourish the soul and see the world, to meet new and exciting people, and to bring a rush of adrenaline into their day-to-day lives. This article concentrates on the latter; the way in which adventures with friends can raise the pulse, creating thrilling memories that…
Due to the humid, continental climate and stunning landscapes, Ohio is famed for its wild and rustic beauty. However, the Mid-western state is not immune to extreme weather, which is why it’s important to make the most of those rugged hills and forests when we can. From Canoeing to ziplining, Ohio is never short of…
We all hope to pass through life never experiencing cancer up close. When we consider, however, that roughly 38.4 percent of men and women will be diagnosed with cancer at some point in their lives, it’s almost impossible to avoid. While we spend much of our lives cancer-free, we may know a friend, sibling, or…
Although most of us pull on sweatpants during our downtime, there are certain occasions in life where we want to dress a little smarter. Whether you’re attending a business meeting, an awards ceremony, an office party or a first date, what you wear helps others form their opinions of you, so you should never underestimate…
Where there is love, there are fights. However, too many fights can negatively affect a relationship. Hence, it’s wise to act like adults and sort out the differences that caused the fight. Most of the times, these differences are trivial. What some people may be able to work on is avoiding discussions that lead up…
