Joanie Manas, MSW

Four Ways to Help You Better Manage Stress

Stress is a killer, and it’s also a bully. When you’re stressed out, you have less ability to handle the problems that come your way. This means everything falls down into a negative cycle that can be hard to break, but with this guide, you can do just that. Start destressing and reclaiming your life…

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Chispa Magazine

Today, with longer work hours, larger workloads, financial worries, and overextended calendars, Americans are facing stress on a daily basis. In fact, stress response is putting lives in danger. According to Simon Astor, D.O.M., the average life expectancy in the United States has consistently increased, and unfortunately so has the rate of chronic degenerative diseases such as heart disease, diabetes, and cancer.