If you want life to work for you much more, you need to make sure that you are developing good habits along the way. For the most part, it is only by having good habits that you can ensure you are going to be able to live the life you want. But many of us struggle to develop these habits, and it can be one of those things that seem impossible until you have really worked at it. In this post, we’re going to look at the real way to develop good habits, so you can hope to build the life that really works for you.
One At A Time
Most of us would struggle with trying to build more than one habit at a time, and yet this is something that a lot of people do try to do sometimes. Of course, it rarely works like that. You really need to make sure that you are developing one habit at a time. That will enable you to put all of your effort into that one, meaning that you are going to be much more likely to make it work. You will also therefore avoid feeling overwhelmed, and that will mean that you are going to be much more successful in the long run.
Set A Schedule
If you don’t set up a time-based schedule for your good habits, then you are going to find it a lot more difficult to be able to achieve those goals. Do whatever you can to make it into a real schedule. That might mean that you use a free calendar maker and make it as colorful as possible to help yourself want to do it. Or it might mean that you have something on the fridge to cross off, or on a spreadsheet on your computer. However you do it, having a schedule to work to will always make a huge difference.
Focus On The Benefits
It is often easy to mourn the things that you feel you are losing when you try to forge better habits. If you are trying to drink less alcohol, you might feel that you are missing out on the good times. But instead of thinking in terms of lack, it’s better to think in terms of what you are gaining. By drinking less alcohol, you are gaining a better mood, healthier skin, more attractive appearance, and so on. Focus on those things, and picture yourself getting closer to them every day that you build the habit.
Finally, try not to be quite so vigilant about it all. If you are trying too hard, you are going to find that this really interrupts the process quite badly. You instead need to learn to relax a little, so that you can enjoy it a lot more, and not find yourself getting all stressed out as you try to achieve things. By relaxing, you will prove to yourself that you are capable of developing good habits, and it will become easier and easier.
Photo by Sorin Sîrbu