Back pain might be a common ailment but it’s something that can have a significant impact on your day-to-day life. Whether it stems from an injury or a chronic injury, any type of back pain has the potential to limit your mobility and cause on-doing discomfort. However, you can reduce the risk of back problems by taking good care of your spinal health. To find out how, take a look at these top tips now:
Upgrade Your Workspace
Millions of people spend hours a day sitting at a desk, which can have a significant impact on their spinal health. If your desk is at the wrong height or your screen is too low, for example, you’re more likely to slump and curve your spine unnaturally while you’re working.
Poor posture is a leading cause of back pain, which is why it’s important to ensure that your workspace is well-suited to your needs. Adjusting the height of your desk and choosing an office with lumbar support can be a simple yet effective way of promoting spinal health.
When you strengthen your muscles, you reduce the risk of muscular injuries, but you also help to ensure that your bones are well-protected too. By engaging in a regular exercise routine, you can strengthen the muscles in your back, alleviate existing discomfort and protect yourself from future injuries too.
Before embarking on a new exercise regime, it’s always advisable to talk to a physician first. If you have existing back problems, for example, you’ll want to ensure that you’re able to exercise safely, without aggravating any on-going issues.
Visit a Chiropractor
Chiropractors diagnose and treat conditions relating to the structure of your body, as well as helping you take a preventative approach to health issues. During chiropractic treatment, your chiropractor will make adjustments that are designed to relieve any pain you’re experiencing and increase your mobility. If your back feels stiff, for example, a chiropractor can help to mobilize the joints, relieve muscle knots and ensure the bones are properly aligned.
Upgrade Your Mattress
Adults should get around 8-10 hours of sleep every night if at all possible, which means you spend a significant proportion of your time lying on your mattress. If it’s not supportive enough, you’ll be placing unnecessary strain on your spine, which can lead to pain and discomfort.
By upgrading your mattress, you can improve your sleep quality and ensure that your spine is well-supported throughout the night. A medium-firm, orthopedic or memory foam mattress is often a good choice for people with existing back problems but be sure to try out different options before you decide which one is right for you. Take your time and get it right because you’ll be spending a lot of time sleeping on it.
Gaining Relief from Back Pain
If you’re experiencing back pain, it’s important to determine the underlying cause. By visiting a medical professional, you can obtain a diagnosis and treatment, if it’s required. Furthermore, you’ll be able to access bespoke advice about how to tackle your discomfort and minimize your symptoms.
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