Virtually unchanged for well over 100 years, tennis is enjoyed both by participants and spectators alike.
The racket sport, which appears in the top five sports in the world, can be played on hard courts, grass, and clay and is accessible regardless of age, ability, or wealth.
Whether you want to play for fun in your yard or take it more seriously, here are seven reasons to take up Tennis.
Improves heart health.
Like all the muscles in the body, you need to exercise your heart muscles regularly, and this is achieved by getting your heart rate up.
By offering short bursts of high-intensity activity and then allowing periods of rest, too, tennis offers the perfect conditions for improving heart health.
Increases strength.
A brilliant exercise for muscle strengthening, if you’re looking for something which will work on all the major muscle groups, tennis is a suitable option.
Arms and back get a workout from the racket work, legs from running in bursts all over the court, and core muscles benefit from the frequent stretching and twisting required for returning the ball.
Enhances coordination.
As a sport that relies on hand-eye coordination, when practiced on a regular basis, you can expect to see some improvement in this area.
Not only that but decisions on where to move to and how to return the ball keeps the brain active and agile too.
Inclusive.
The rules of tennis mean it can easily be adapted to be carried out by people with disabilities such as being in a wheelchair.
It can also be practiced with varying degrees of intensity so it can be enjoyed by young people and seniors, the unfit improvers, and the super-fit sportspeople at the top of their game.
Even if you have some minor injuries or physical weaknesses, these can also be supported so you can continue to play where light activity would actually improve recovery. For example, an elbow compression sleeve to support tennis elbow, like the ones supplied by Bearhug can help to support and protect the joint and surrounding soft tissue during exercise.
Reduces stress.
As it regulates serotonin, regular tennis practice can help promote better sleep and reduce stress. It also allows you to release any built-up stresses on the court.
Provides friendship.
If you choose to join a tennis club, it offers loads of opportunities for making friends. Playing doubles with someone can help build up a camaraderie with your teammate, and making friends with your opponent during singles matches isn’t out of the question either.
Fun for the whole family.
As long as you are able to hold a racket, you can attempt a game. Playing as a whole family is a great way to bond and work as a team, and whether your kids are five or 50, you can all enjoy a game together.
With so many great positives, if you’re looking for a new hobby, a way to increase your physical activity, or something to do with the family, tennis makes a great choice. When you consider all you need to get started is a racket, it’s also virtually risk-free to give it a try.
Mia Guerra
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