It doesn’t matter whether you have shin splints because you have been running too much or whether you have managed to tear your ACL when you were jogging to the basketball hoop because if you are injured, then you need to take the right steps to get healthy again. Even if you are fired up and want to jump back in full force, you need to make sure that you take it easy. The main reason for this is because if you dive in too soon, you may risk further injuring yourself and this is the last thing that you want.
Get your Doctor’s Confirmation
You need to make sure that you chat with your doctor before you go and do any kind of exercise. You may think that you are ready, but are you truly? Your doctor can give you the advice you need to make sure that you aren’t pushing yourself too hard, too soon. They can also help you to know if there is anything that you can do to try and make it easier on yourself. If you have been working with a physical therapist or if you have been working with a sports medicine professional, then you need to ask them as well. Your therapist should have taught you how to strengthen your muscles so that you can achieve your maximum potential all-round.
Prepare Yourself
Once you have the clearance you need, you then need to spend some time thinking about why you became injured in the first place. You need to think about what you can do differently next time too. Do you feel as though you pushed your body beyond its limits? Did you wear the right gear? Make sure that you take enough time to rest between exercises when you do decide to get back into fitness and also make sure that you learn from your mishaps. If you had a scary experience or if you got injured when hiking, then it could be wise for you to learn first aid. Remember, you can get CPR certification online if you want to protect those around you. You never know when you’re going to need it.
Listen to your Body
If your body tells you that you are pushing too hard, or if you feel pain then it is so important that you listen to this. If you don’t then you may find that you end up injuring yourself time and time again. Sure, you may think that pushing through the pain will help, if you take the “no pain no gain” approach. Unfortunately, when it comes to injuries, things don’t work this way. If you push yourself too much then this will work against you far more than you realize, so you have to make sure that you keep this in mind the next time you go to the gym or when you decide to go out on a run. By listening to your body, you can then push yourself at the right time without risk of further injury.
Paola Ramirez
Latest posts by Paola Ramirez (see all)
- How to Say Yes to the Dress - July 22, 2022
- How to Get Back on Track when you Have Experienced a Fitness Injury - October 18, 2021
- How to Get the Most from Every Workout - October 15, 2021
