The senses used by humans and other animals are quite amazing. Giving you tools that make it easier to navigate in a three-dimensional space, your sight, smell, taste, and hearing are just a few examples of these important elements of your body. Of course, though, it can be easier to dull many of the senses you use without realising it. To help you out with this, this post will be exploring your senses, giving you the chance to build an understanding of what can happen when you give them too much to process.
Hearing
Your hearing is crucial to an easy life, with deafness creating challenges that most people would struggle to overcome. Of course, though, people often neglect their hearing, listening to loud music and other sounds that are great in the moment, but can cause serious damage when allowed to continue for a long time. Hearing loss is one of the few medical conditions that people regularly cause themselves, and it is much easier than you might expect to avoid loud noise.
Taste & Smell
Taste and smell are very similar senses, often working together to produce the sensation that you experience. For example, people often taste smells before the food they are eating touches their tongue. If you give your taste buds too much to enjoy, though, you can quickly dull this sense and make it harder to enjoy in the future. The strongest flavours you consume should always be enjoyed in moderation, enabling you to taste and smell the milder flavours you also get to experience.
Sight
While your eyes don’t wear down from looking at things, there are a lot of different sights in the world that can damage your eyes. Light is a key player in this, with many people finding that their eyesight deteriorates when they spend a lot of time looking at the sun. This sort of overload will often hurt your eyes at the time, but the true impact won’t be seen unless you expose yourself to damaging elements on a regular basis.
Touch
Finally, as the last area to consider, it’s time to think about your sense of touch. The world around you is filled with things for you to feel, but you should be careful with this when you are going through daily life. Handling a lot of rough materials will usually cause calluses to form, making it harder for the surface of your skin to feel softer things. Wearing gloves can be a good way to solve this problem, but it also makes sense to use products like a moisturiser if you have to put your skin through a rough time each day.
With all of this in mind, you should be feeling ready to get started on protecting your senses. It can be all too easy to ignore areas like this throughout life, making it worth taking the time to keep your senses in the best possible shape.
Photo by Max van den Oetelaar
Mia Guerra
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